ROCKFORD XCTF

Coach Kyle Ekberg

[ROCKFORD XCTF @Rock_U_XCTF]

All five came away with a PR! Nice job Men!

[Eric Fulcomer @fulcomer]

John Finley, Men's Cross Country - Rockford University Athletics http://t.co/4QSJa7kThn @RockfordUniv @Rock_U_XCTF @RockfordRegents

[ROCKFORD XCTF @Rock_U_XCTF]

Way to go John! http://t.co/f4dWgTeNyT

[Rockford U Football @RockfordUFB]

Another opportunity to compete & improve today! #RURelentless

[Greg McMillan @GregMcMillan]

Peak performers visualize their success 1000s of times before their race. Good goal is to get really good at seeing your own success.

[Rockford Athletics @RockfordRegents]

Mar Sean Vercher and Michael Watson Named NACC Players of the Week http://t.co/dvw9TGeeql

[ROCKFORD XCTF @Rock_U_XCTF]

Great first 6k for the women and 8k for the men! All work directed towards the the goal!

[ROCKFORD XCTF @Rock_U_XCTF]

Today is a good day!

[ROCKFORD XCTF @Rock_U_XCTF]

Exactly! https://t.co/C27U1WN0ay

[Coach Mac 🏀 @BballCoachMac]

Let your results speak for themselves!

[Rockford University Men's Soccer @RUMenSoccer]

Full-time 4-1. First win of the season for the Regents against Iowa Wesleyan!

[ROCKFORD XCTF @Rock_U_XCTF]

Great workout today by both squads! We will win the day!

[ROCKFORD XCTF @Rock_U_XCTF]

Have confidence in yourself, your training, and your team and know that it is good enough to compete with anyone.

[ROCKFORD XCTF @Rock_U_XCTF]

Women and men ran tough! Highlighted by Devant's 4th place finish!

[ROCKFORD XCTF @Rock_U_XCTF]

The calm before the storm. RU about to get nice in the kitchen!

[Greg McMillan @GregMcMillan]

The fitter you are, the more careful you must be in training. Too often, the engine breaks the chassis. Respect the chassis.

[Greg McMillan @GregMcMillan]

Remember: The hard part of running is consistency; not any one particular workout, race or training week.