Rockhopper Fitness

Designed to help you get the most from your chosen sport, Rockhopper Fitness delivers sport-specific strength and conditioning programmes online.

[Woking Football Club @wokingfc]

Return of the Mac! ❤

[Rockhopper Fitness @RockhopperFit]

Wear a hat day for @braintumourrsch is the 26th March, not long to go!

Help out this amazing charity by sending us a picture or video of you keeping active and training whilst wearing a hat

A winner will be announced at the end of the month and will win a programme of choice

[EFL @EFL]

⭐️ EFL Team of the Week ⭐️

Your stars of the weekend! Powered by @WhoScored ratings 🔋

#EFL

[Crawley Town FC @crawleytown]

🇮🇹 New man Davide Rodari also makes the bench!

😅 Just a few technical issues so far today...

#TownTeamTogether 🔴

[Rockhopper Fitness @RockhopperFit]

I made it to the top of Everest by the end of school!

Up and down 3871 flights of stairs in 5 days.

[Mr Beech @MrBeech4]

Managed to get a couple of reps in this morning before heading to work.
I am now half way up Mount Everest!

Only 1936 flights to go before Friday evening. So nice to see students challenging themselves and for staff to be taking part in their departments too.

#5daychallenge

[Rockhopper Fitness @RockhopperFit]

I have challenged my school to try and climb Mount Everest in 1 week and see how high they can get as a class 🏔

The peak is 3871 flights ⬆️

I have decided to challenge myself to the whole thing, 775 flights of stairs in and quads are on fire 🔥

Do you think I’ll make it?

[Mr Beech @MrBeech4]

So excited to have my Everest stair climb challenge being used at Claremont High School. It’s great to see the engagement from students and staff. Let’s see which class or department can climb the highest 🏔

There is an alternative exercise for people who can’t access stairs.

[Rockhopper Fitness @RockhopperFit]

Happy new year!

Get in touch for your very own fitness programme. We can provide programmes for all goals: sporting, weight loss and muscle mass and many more.

DM us for more information and to get started 💪🏽

20% of our profits also go to the amazing charity @braintumourrsch

[Brain Tumour Research @braintumourrsch]

Thank you to everyone that has taken part in #WearAChristmasHatDay today! 🎅 If you haven't donated yet please make a donation here ➡️ https://t.co/zf7QxRSupF Or if your #WearAChristmasHatDay event has now taken place please pay in your money here 👉 https://t.co/tNbWRKV6Jl

[England Rugby @EnglandRugby]

JONNY 😍😍🔥🔥

A stunning individual score from deep from @J0nnyMay ⚡️

#ENGvIRE #QuilterInternationals #AutumnNationsCup

[Sky Sports Cricket @SkyCricket]

UNBELIEVABLE fielding from Nicholas Pooran! 😳👏

That is absolutely sensational. The best save in IPL history? 🔥

#Dream11IPL

📺 Watch live 👉 https://t.co/o2UhEk00z4
📋 Scorecard 👉 https://t.co/aMNpXX3hdL

[Rugby on TNT Sports @rugbyontnt]

Behave, Cheslin... 🤯

#HeinekenChampionsCup

[Rugby on TNT Sports @rugbyontnt]

Ruaridh McConnochie is at it again! 🔥

That's 9️⃣ tries in 1️⃣1️⃣ appearances for Bath! 👏

[Rockhopper Fitness @RockhopperFit]

@oldhabsrugby So sorry to hear, he was a true legend

[Abbots Langley Club FC @AbbotsLangleyFC]

Final Score: AFC Leavesden 4-0 North Watford. A superb defensive shape gave us a resounding win this morning. Goals came from a @LucasHalligan3 brace, @markriddick and @AlieuGibril which topped off a man of the match performance. Great display from a side with bare XI 🍃

[Rockhopper Fitness @RockhopperFit]

Merry Christmas everyone

[England Rugby @EnglandRugby]

#OnThisDay 16 years ago....

[Rugby on TNT Sports @rugbyontnt]

INCREDIBLE!

📆 19th Sep 2015
🇿🇦 South Africa 32-34 Japan 🇯🇵

📆 28th Sep 2019
🇯🇵 Japan 19-12 Ireland 🇮🇪

This team know how to pull off a World Cup upset 🙌

[England Rugby @EnglandRugby]

MY STORY ✍

He scored for England yesterday in the @RugbyWorldCup, but @ruaridhmcc's rugby journey is an unconventional one.

This is his story...