Rocks of Unity™

A foundation focused on using dialogue and art to educate, empower, and advocate through educational workshops and civic outreach. Email:[email protected]

[Rocks of Unity™ @RocksofUnity]

@LittleLeighXoxo Thank you so much!❤️

[Rocks of Unity™ @RocksofUnity]

Daily Dose of Kindness:As we age,we gain a better understanding of what aligns best with who we are as individuals.Change is scary because we often fear the unknown.However, growth only happens outside of our comfort zone.Lean into what you desire and move from all that you don’t

[Rocks of Unity™ @RocksofUnity]

Daily Dose of Kindness: Continue to search for all the things that inspire you. In life, we can see a bunch of roses or a bunch of thorns. It all comes down to the perspective you bring to the situation. Every day might not be good, but there is good in every day.

[Rocks of Unity™ @RocksofUnity]

Daily Dose of Kindness:Despite even the roughest of days,there’s always at least one thing to be grateful for. Our brain tends to focus so much on the negative events that occurred rather than being thankful for the positive #GoodGoesRound #RocksofUnity #grateful   #BeKind

[Rocks of Unity™ @RocksofUnity]

Daily Dose of Kindness:Life may not always seem beautiful.We all are faced with obstacles in life where those beautiful moments seem overshadowed.Each day might not be good,but there’s always good in each day. It’s just up to you to notice it. Be thankful and grateful for it all

[Rocks of Unity™ @RocksofUnity]

Daily Dose of Kindness: In order to change, you must reflect on your current state and change what you don’t like. Never be afraid to take the leap or to ask questions. Life is a series of mini adjustments. Nothing is out of the realm of possibility.

[Rocks of Unity™ @RocksofUnity]

Daily Dose of Kindness: Always remain grounded. Life has a way of presenting you opportunities which test how grounded you really are. To achieve what you desire to the fullest, you must always remember where you came from. As fast as you went up, you can come down twice as fast.

[Rocks of Unity™ @RocksofUnity]

Daily Dose of Kindness: Life is precious. Not everything is worth your attention. It is up to you to decide what is worthy and what doesn’t bring you joy. Continue to focus on not only the positive life experiences, but the positive people who can share in the moments with you.

[Rocks of Unity™ @RocksofUnity]

Daily Dose of Kindness: You are given two options: to focus on the past or learn from it. When you continue to look back, you will hold yourself back from all the possibilities in front of you. Use your past experiences as lessons but never roadblocks. Your future is so bright.

[Rocks of Unity™ @RocksofUnity]

Daily Dose of Kindness: Life is about showing up. You will live with a lot of regrets looking back if you didn’t take the jump. Life truly begins at the end of your comfort zone. Although the unknown is scary, a significant change is needed to get you where you want to be.

[Rocks of Unity™ @RocksofUnity]

Daily Dose of Kindness: Today is a day of reflection and the opportunity to show gratitude.We’re free today because of the brave individuals who lost their lives protecting our country.Their legacy lives on through our freedom. Be thankful for the life you have #MemorialDay

[Rocks of Unity™ @RocksofUnity]

Daily Dose of Kindness: Yesterday is in the past. Think of what you can do to change in the future. Each day you are given an opportunity to make your life better. Nothing is impossible. It comes down to the amount of work you are willing to put in to get you there.

[Rocks of Unity™ @RocksofUnity]

I invite you to open the conversation.

Please do you part to make a kinder world—both for our present and for our future. “Our differences don’t divide us. They unite us.”

❤️Buffalo. Buffalove💙

[Rocks of Unity™ @RocksofUnity]

A thread:

I have written and rewritten this post many times. I still don’t have the right words for the mass shooting that occurred in Buffalo yesterday. If you know anything about me, it’s that I love Buffalo. Not only do I love Buffalo—I’m obsessed with our city.

[Rocks of Unity™ @RocksofUnity]

It is up to us now more than ever to counteract that hate with love and acceptance. We may not all agree, but we must respect and acknowledge that another viewpoint exists outside of our own. The only way we can truly understand one another is through dialogue.

[Rocks of Unity™ @RocksofUnity]

@LittleLeighXoxo So sweet of you to ask. Thankfully we are all ok. Now more than ever, we need to come together to spread kindness ❤️

[Rocks of Unity™ @RocksofUnity]

Daily Dose of Kindness: The life you build is the life you live. It doesn’t come to you by chance. It comes through work and persistence. It is up to you to create the life you desire. If something doesn’t feel right, you’re in control to change it.

[Rocks of Unity™ @RocksofUnity]

Daily Dose of Kindness: It is easy to say we would like to change things about our lives. The hard part is taking those words and putting them into action. Change comes first from a change of mindset. Once we shift the way we think, we shift many other aspects.

[Rocks of Unity™ @RocksofUnity]

Daily Dose of Kindness:Love yourself and every little unique part about you. We are always our worst self-critics.Try to view yourself from how others see you.They are the first to notice your beautiful attributes. Love yourself for all that you are instead of all that you’re not