ЯӨDПΣY ƬΛVΣЯΛƧ

•Lic en Administración de empresas 💹.
•Lector 📚.
•Amante de los videojuegos 🎮.
•Adoro la NBA ⛹🏀.

[🍂 @Lovandfear]

Comfort era

[𝑷𝒍𝒖𝒗𝒊𝒂 @natureegloomy]

Sitting here, watching the rain fall for hours

[𝕄𝕚𝕜𝕖. @Festusubong]

what doesn’t kill you will make you sit like this at 3am:

[Steve Stewart-Williams @SteveStuWill]

Women now outnumber men in higher education in 132 of the 155 countries and territories with recent data

https://t.co/TVXLkCGrxu

[Reads with Ravi @readswithravi]

“Confidence comes from preparation.”

— Kobe Bryant

[Cyber_Racheal @CyberRacheal]

A must Watch!

[Steve Inman @SteveInman]

Never punch another man's ride.

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

mTORC1 underlies age-related muscle fiber damage and loss by inducing oxidative stress and catabolism

Wait, doesn't mTORC1 (or just mTOR) promote anabolism, necessary for muscle growth?

Yes, but chronic activation drives muscle loss.

This is something that many people, both in life extension and in fitness circles, get wrong.

Cyclical, or on and off, activation of mTOR is what you want.

Like a sine wave

To activate mTOR and promote muscle growth: do resistance training, eat protein.

To deactivate mTOR and promote autophagy: fasting, caloric restriction, carb restriction, exercise, heat stress (sauna), cold exposure (cold water), dietary polyphenols (main sources: coffee, tea, red wine, chocolate).

Chronic activation is seen in obesity and insulin resistance, because insulin activate mTOR.

Muscle loss here is evidence for the late @Blagosklonny 's theory that chronic mTOR activation is the main driver of aging.

https://t.co/RFMClf3pcw

[Metabolic Factor @MetabolicFactor]

No gym ? No excuses❗️Just 5 progressive plank abs moves that target upper, lower, and obliques.

Hold strong, control the movement, feel the burn. Save it and try!

[Oluwaseun Adeyemi @0luwaseun111]

Struggling with data cleaning in Excel?

Here are some Excel functions and their use cases that can make cleaning your data much easier👇🏼

[Manliness Norms ⚡ @ManlinessNorms]

Build your stronger version.

[Tips Excel | AI Productivity @gudanglifehack]

📊 Pandas Cheatsheet Every Data Analyst Should Save

Pandas is one of the most important tools for data analysis. Master these core operations to work faster and more efficiently:

🔹 Read & Inspect Data
head(), shape, dtypes, describe()

🔹 Select & Filter Data
Extract relevant rows and columns with ease.

🔹 Row Selection
Use loc[] (labels) and iloc[] (positions).

🔹 Handle Missing Values
isnull(), dropna(), fillna()

🔹 Group & Aggregate
Summarize data using groupby() and aggregation functions.

🔹 Merge & Join Data
Combine datasets with merge() using different join types.

💡 Key Insight :
Strong Pandas skills help transform raw data into actionable insights faster and more effectively.

🚀 Whether you're a beginner or an experienced analyst, mastering these fundamentals is essential for data analytics success.

[Anthony @Catholicizm1]

No group in the history of humanity have had it worse than modern men.