#YouCut@SuperGrok@grok
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Triceps Built for Hercules
๐ช Lou Ferrigno made overhead extensions a key part of his triceps training. Before filming Hercules, he typically used 4โ5 sets of 8โ10 reps. Combined with pushdowns and skull crushers, they helped build truly massive arms. ๐ฅ
#LouFerrigno#Triceps #Hercules #GoldenEra