Roger Aspholm

Owner of FinKraft Endurance Sports Coaching. Father. Husband. Finnish

[Roger Aspholm @RogerAspholm]

Fitness can neither be gained nor lost in a day. Be patient & look to improve everyday. Remember, it's never as good or as bad as it seems.

[Roger Aspholm @RogerAspholm]

World CX Championships this weekend (aka: the REAL Super Bowl). FYI, U23men race at 5am on Sunday, Elite men at 8am. Get the coffee ready!

[the Inner Ring @inrng]

Inner Ring: Pro team sponsors - what do they do? http://t.co/xew7hqQZkc

[Roger Aspholm @RogerAspholm]

Snow is coming. Probably going to see some "shoveling" files on @TrainingPeaks. No judgement here. With 2ft of snow I'd call that a workout.

[Roger Aspholm @RogerAspholm]

Now that CX is over I can finally get to checking this thing! Hope everyone's season was a success! Looking forward to some R&R!

[Roger Aspholm @RogerAspholm]

With cross just around the corner, feel free to contact FinKraft coaching and see how we can make this your best season yet!

[Roger Aspholm @RogerAspholm]

Follow the Finkraft team on Facebook to see what our clients are up to! Great to see people have their hard work pay off with results!

[Roger Aspholm @RogerAspholm]

At our Italy Camp we climbed over 55,000ft in 5days on the same roads as the Giro d'Italia. If it looked hard on TV it's b/c it was hard!

[Roger Aspholm @RogerAspholm]

Want to keep up to date with our clients & their racing? Be sure to follow our Facebook page! https://t.co/uG0YZcQy0K

[Roger Aspholm @RogerAspholm]

Watching the #Giro is always fun; but it's even more so knowing that the FinKraft Italy Camp will be watching it live in just a few weeks!!!

[Adam Myerson @AdamMyerson]

New England, are you going to Bear Mountain? It's a classic, and it's back: https://t.co/FLZKUe54X9

[Roger Aspholm @RogerAspholm]

Personally Im a big fan of foam rollers &their recovery benefits. I recommend them for all athletes. Recovery is key! http://t.co/8J5SwLJwWa

[Roger Aspholm @RogerAspholm]

Great to see so many Finkraft athletes toeing the line this weekend! I think it's safe to say Spring & the Summer race season are here!

[Roger Aspholm @RogerAspholm]

Thank you to @VergeSport for our stylish FinKraft Italy Camp jerseys! Inquire if interested in getting your own! http://t.co/cCJXda9Dmc

[Roger Aspholm @RogerAspholm]

Be sure to follow the FinKraft Women's Team on Facebook! I have a feeling they will be riding strong this season! https://t.co/0YfKXqiTSv

[Roger Aspholm @RogerAspholm]

Read here about one of our client's recent experience training & participating in the Ocean Drive marathon! http://t.co/HPUWkedZGb

[Roger Aspholm @RogerAspholm]

Schedule for our 2014 Italy Camp is up! If you're going, we hope you're excited. If not, read up & join us next year! http://t.co/E8dwPuFhE3

[Andrew Jones @AndyBeetroot]

Consuming protein immediately before sleep may be a good strategy to maintain good muscle protein balance - @CFlake_Esq

[Roger Aspholm @RogerAspholm]

You HAVE TO recover to go fast. Don't shrug off you're recovery days just b/c they're easy! Take it seriously & do it right!

[Asker Jeukendrup @Jeukendrup]

Dietary nitrates: the next magic bullet? @andybeetroot #GSSIXP http://t.co/3rYwGKXX8a