Dr. Roger K. Allen

Expert in personal development and family relationships. Helps people develop strategies to make better choices and live happier more productive lives.

[Dr. Roger K. Allen @Roger_Allen]

How to Conquer an Inferiority Complex: https://t.co/mxJKRfiB5c #selfesteem #selfconfidence

[Dr. Roger K. Allen @Roger_Allen]

My YouTube channel crossed 1k subs! #1kcreator https://t.co/dxF3K6GFD0

[Dr. Roger K. Allen @Roger_Allen]

Get any of my courses at Udemy at the lowest price possible (most $9.99). Go to Udemy, type in my name Roger Kay Allen and apply this coupon code to any course: FALLSALE2024. BTW, most of my courses are either the best-sellers or highly rated in their respective categories.

[Dr. Roger K. Allen @Roger_Allen]

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[Dr. Roger K. Allen @Roger_Allen]

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[Dr. Roger K. Allen @Roger_Allen]

I’m pleased to announce that I’ve just launched a new course entitled Resolve Conflict by Managing Your Emotions. And the good news is that you can get it for $9.99https://www.udemy.com/course/resolve-conflict-by-managing-your-emotions/?couponCode=EMOTIONSAPR2024

[Dr. Roger K. Allen @Roger_Allen]

Daily stress and adversity, by their very nature, result in what we consider to be negative emotions. The greater the stressor, the bigger our emotions. So, being able to regulate what we feel is such an important part of managing stress and building resilience.

[Dr. Roger K. Allen @Roger_Allen]

Turn Towards Your Partner https://t.co/Tw8kVIA61L via @YouTube Happy couples turn towards each other (rather than against or away) according to research.

[Dr. Roger K. Allen @Roger_Allen]

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[Dr. Roger K. Allen @Roger_Allen]

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[Dr. Roger K. Allen @Roger_Allen]

https://t.co/OqEBKUwCxS Here's a story of a friend of mine who suffered a serious bike accident and thought he might be paralyzed for life.

[Dr. Roger K. Allen @Roger_Allen]

Help Sudarshan fight Cancer https://t.co/ziBefMzgvx We met Sudarshan's family while in India. He is a great man with limited resources and could us your support.

[Dr. Roger K. Allen @Roger_Allen]

https://t.co/Th7CfSrg6B Happiness comes from intersecting our lives with others!

[Dr. Roger K. Allen @Roger_Allen]

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[Dr. Roger K. Allen @Roger_Allen]

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[Dr. Roger K. Allen @Roger_Allen]

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[Dr. Roger K. Allen @Roger_Allen]

I'm proud to announce that Udemy has made me an instructor partner, a status reserved for very few of their instructors. I love teaching on the Udemy learning platform. #Iteachwithudemy

[Dr. Roger K. Allen @Roger_Allen]

I'm excited to announce that my course entitled "How to Give Feedback to Poor Performing, Difficult People" has just been added to the Udemy for Business collection.

[Dr. Roger K. Allen @Roger_Allen]

Parenting from Trust not Fear https://t.co/d8fdvwsFFO via @YouTube

[Dr. Roger K. Allen @Roger_Allen]

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[Dr. Roger K. Allen @Roger_Allen]

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Emotional self-regulation is learning to soothe and process your feelings when you’re upset. If you can do this, you can maintain a positive connection to your spouse even during conflict.