Rohan Reid

7x MrAustralia, Owner Chief trainer at Body Matrix in Sth Melbourne Transform your body and lifestyle with me, 40 years of industry experience Let's get started

[Rohan Reid @RohanBodyMatrix]

@gregmadder Protocol

[Rohan Reid @RohanBodyMatrix]

I’m supporting Steve sleeping out at the 2026 Vinnies CEO Sleepout to help people facing homelessness – and he needs your support. Costs are rising, and homelessness is a growing problem, but together we can transform lives. Please donate here: https://t.co/acFLDZD1VE

[FoundMyFitness Clips @fmfclips]

If you want to meaningfully move your aging clock, you may need deliberate exercise, not just "more movement"

Large wearable-based studies suggest daily steps and general physical activity show only weak effects on blood-based epigenetic clocks

But when a study put adults on a bike for 4.5 hours a week for 6 months, hard enough to raise VO₂ max by ~20%, GrimAge (a DNA-based estimate of biological age) dropped by about 7 months

This was a pilot study without a control arm, but it suggests the strongest anti-aging signal may come from hard aerobic training that measurably improves cardiorespiratory fitness

[Rohan Reid @RohanBodyMatrix]

@jakeglmn Hydrogen

[Rohan Reid @RohanBodyMatrix]

@Northstar20ss @Northstar20ss What Gym is that equipment ? SportPoint ?

[Rohan Reid @RohanBodyMatrix]

What a great physique! Good work!

[Rohan Reid @RohanBodyMatrix]

@CraigBrockie Restore

[Rohan Reid @RohanBodyMatrix]

@CraigBrockie @tyromper Probiotics

[Rohan Reid @RohanBodyMatrix]

@CraigBrockie Guide

[Rohan Reid @RohanBodyMatrix]

@CraigBrockie Guide

[Rohan Reid @RohanBodyMatrix]

@Jannybblove Hey @Jannybblove, where is that place ??

[Mindset Machine  @mindsetmachine]

Your brain believes everything

[Mindset Machine  @mindsetmachine]

The mindset that built Tom Cruise's $600 million empire.

[Rohan Reid @RohanBodyMatrix]

@morellifit Amino

[Rohan Reid @RohanBodyMatrix]

@hasantoxr Gemini

[Rohan Reid @RohanBodyMatrix]

"Real people. Real results. Real iron. No smoothies, no gimmicks, no bullshit. Just a 500sqm temple of fun, sweat, and self-improvement tucked near the infamous Montague Street bridge. Come find us before your excuses do."

[Rohan Reid @RohanBodyMatrix]

Belonging
"If you feel judged, unwelcome, or like you don’t belong — walk out. That’s not a gym. Real gyms lift people as much as they lift weights. You’re here to grow, not audition."

[Rohan Reid @RohanBodyMatrix]

With Multi-Level two gyms in one, capped membership, and old school ethics Body Matrix is the solution to your Gym and body Frustrations

[Rohan Reid @RohanBodyMatrix]

Culture
"If half the room is more interested in filming than lifting, congrats — you’ve joined a film set, not a gym. Real gyms aren’t about chasing likes. They’re about respect — for the iron, for the space, and for each other."

[Rohan Reid @RohanBodyMatrix]

Phones vs. Iron

"If the heaviest thing you lift is your iPhone for the fiftieth selfie, wrong address. Real gyms are about sweat and plates, not filters and hashtags. Leave the TikToks for brunch. The squat rack doesn’t care about your duck face pout."