Richard Kemp-Hay

owner operator, coach and instructor at Kemps Thai Boxing and Mixed Martial Arts. professional Fighter and BJJ compeditor.

[Richard Kemp-Hay @Rok_Ape]

lets go @missjessyjess kick some ass!

[Richard Kemp-Hay @Rok_Ape]

@ThisDayInMETAL @IronMaiden in my opinion still THE best metal album of all time

[Richard Kemp-Hay @Rok_Ape]

@dtaylorsmith @rollinsband72 thats so hot

[Richard Kemp-Hay @Rok_Ape]

yessssssssss! https://t.co/KDtDHnnBIv

[Ariel Helwani @arielhelwani]

Official: Robert Whittaker def. Yoel Romero via UD.

Whittaker is the interim middleweight champion. NZ/Australia has its first UFC champ.

[Richard Kemp-Hay @Rok_Ape]

@billybiohazard finally heard @Powerflo_LA man best new music I have heard in fucking ages #metal #hardcore #fightmusic

[Richard Kemp-Hay @Rok_Ape]

@propagandhi fuck all of you!
how to clean everything.....ah the memories!

[Richard Kemp-Hay @Rok_Ape]

@SweatnqBullets ek sal .🌏🏙ea wmadie die a. Imkhw.

[Richard Kemp-Hay @Rok_Ape]

@RowdyBec @jessy_jessmma nothing but love for you two around my gym. keep training and enjoying life

[Richard Kemp-Hay @Rok_Ape]

@Shannon_Clare welcome to my life hahaha kids and partner got me addicted!😭

[Richard Kemp-Hay @Rok_Ape]

@KyleNoke @ufc Always love watching you fight from the days on the local circuit in Oz through the to the UFC! All the best for the future!!

[Fight News Australia @fightnewsaus]

Alex Volkanovski set to face Jon Tuck at UFC Fight Night 97 https://t.co/gF8duZz2Hu

[Richard Kemp-Hay @Rok_Ape]

Just had our 3 eldest girls that dont listen to metal sing along to #breathinglightning @Anthrax on the way to school #ParentingDoneRight

[Neil Rooke @neilrooke01]

Tyler Manawaroa lost UFC chance due to a post he made yrs before being on TUF. Alex Nicholson still on roster. None of my business though 🐸☕

[Richard Kemp-Hay @Rok_Ape]

@beatdown155 awesome work bro, one of the most deserved victories by a mile.

[Fight News Australia @fightnewsaus]

Retweet if you believe @adrianpangmma deserves the next @ONEFCMMA lightweight title shot.

[Richard Kemp-Hay @Rok_Ape]

28 and 107kg to 40 and walk around 73kg never too late to change your life. #MMA #JiuJitsu #bjj #muaythai #Arbonne

[Richard Kemp-Hay @Rok_Ape]

@Steel_Panther ooooo Michael star you mother fucker!

[Richard Kemp-Hay @Rok_Ape]

Won the @StormDamageMMA FW Title Saturday night with RNC 3:26 R3 #mma #ozmma #JIUJITSU #bjj #titlefight #teamKTB

[Richard Kemp-Hay @Rok_Ape]

@beatdown155 went the distance on 7 days notice and showed real heart that you can't teach! #beast

[Adrian Pang @adrianpangmma]

@zviggy @Rok_Ape @ONEFCMMA @a_ok_i @victoronefc thx & would be an honour to fight a legend of the sport! 🙏🏼