Rokman

Overcome the most intimidating challenges possible. Mental Toughness strategies for endurance running and fitness.

[Chloë Pilbeam/Kirk @CPilbeamKirkPT]

Driveway 5k ✅ safe daily exercise. It was tough! Ready for starting on the wards tomorrow @UHDBTrust #5kgardengrind #NHSThankYou https://t.co/kDCSJvF9KN

[MarcusBlake @marcustblake]

So this is what a 5k run around a hilly garden looks like from the perspective of a sausage dog #5kgardengrind #nhs

[Sharon 💖💜💙 @sharoneckley]

Half marathon cancelled today, decided to complete garden 5k. I figured the mental capacity to complete it could be similar.1585 laps complete 2:10:45 with a bird shitting on my nose at mile 2 😬
#5kgardengrind #running #sherunscardiff #selfisolationrun #longest5kever #birdshit

[Claire Costello @ClaireC06856243]

My husband raised money to support the NHS by doing the 5k garden grind today! Well done #5kgardengrind

[Rokman @RokmanUK]

Hey @BenHobson! Are you able to help us make our #5KGardenGrind, an NHS support run, a national success? https://t.co/wk9WK7HMPx

[Rokman @RokmanUK]

"Don’t even think twice. It will never be the wrong decision!" Currently riding through Serbia, we catch up with #TwoBikeTo to find out how their trip of a lifetime is going. #adventure #worldtravel #bikelife https://t.co/tgxwIK2LgR

[Ben Fogle @Benfogle]

Peak goals https://t.co/RT99DVHkLz

[Rokman @RokmanUK]

Life is an all-in game so we may as well play it that way! #wednesdaywisdom #MotivationalQuotes

[Rokman @RokmanUK]

Join our #running club, #TheRuns, today and easily compare and compete with fellow #runners around the UK. https://t.co/PMAgQjdAky #runningclub

[Rokman @RokmanUK]

@theGLC What are your thoughts guys? https://t.co/FCx1schx6a

[Rokman @RokmanUK]

We're looking for 50 people to trial the #free beta version of our new #fatloss #CutCalculator before it's released to the general public! If you're looking to #loseweight whilst eating what you want when you want, then sign up here > https://t.co/t9ZpSyjcX2 #WeightLoss

[Rokman @RokmanUK]

40% off "Guns Don't Kill People, Wrappers Do" Eco Bags. Reduce your use of plastic like a mega #eco-hero! https://t.co/sh6kP6rVMM #zerowaste #ecoproduct #plasticfree #ecostyler #ecobag

[Ben Fogle @Benfogle]

It’s time to end our addiction to plastic. 8 billions tons of the stuff already exists, 300 million tons of which is in our oceans #PassOnPlastic @aplastic_planet #WorldEnvironmentalDay

[Rokman @RokmanUK]

@RokmanUK cuts through the bullshit, equipping men with the necessary tools and information to live a deliberate life of #purpose. For a life without purpose is a life without #meaning > https://t.co/tL4QIEZE71