Roland Bal

"Helping those of you with Complex Trauma or PTSD to make real progress, so that you can live a normal life again."​ Roland

[Roland Bal @RolandBal_CPTSD]

When sufficient love and validation—as in not too little and also not excessively—are provided in childhood, you are less likely to be constantly on the lookout for validation when you are an adult.

Read more: https://t.co/pDvdUAavLL

#narcissism #ptsd https://t.co/0GKXtqMCbI

[Roland Bal @RolandBal_CPTSD]

"Fear is complex. It can relate to unexpressed anger, a rupture of boundaries due to abuse, neglect or be related to any memory of a traumatic experience or period in life."
~Roland

FREE e-Course here: https://t.co/qhsLetacwY

#anxietyptsd #fearptsd #anxietydisorder

[Roland Bal @RolandBal_CPTSD]

Over the years, I have worked with various clients—mostly from the UK and Ireland—who was educated in strict Christian boarding schools and were affected by the abuse they had gone through.

Watch here: https://t.co/BWSZ1uMFWM

#religiousabuse #rolandbal https://t.co/1c4ch43uVm

[Roland Bal @RolandBal_CPTSD]

The more effort you put into trying to overcome #addiction—without awareness of the underlying emotional causes of addiction—the more energy you feed the very addiction you are trying to overcome.

https://t.co/qpA95jHDjd
#eatingdisorder #rolandbal https://t.co/0RwuNNSY7v

[Roland Bal @RolandBal_CPTSD]

Read the full article here: https://t.co/K6Zn2p20PD

#survivortrauma #emotionalstress #ptsdsymptoms #rolandbal

[Roland Bal @RolandBal_CPTSD]

Start Resolving Your PTSD or CPTSD here: https://t.co/3UbR61F7CD

#ptsdrecovery #healptsd #ptsdtreatment #overcomingtrauma #ptsdtherapy

[Roland Bal @RolandBal_CPTSD]

Learn more here: https://t.co/JDL5ApeSSn

#anxiety #ptsdcontrol #fear #rolandbal

[Roland Bal @RolandBal_CPTSD]

Trauma is the Pandemic.

The hurt of rejection, lack of validation, and not belonging, compounded by further abuse you might have endured,..

Read more: https://t.co/FSYclRelRw

#narcissisticabuse #ptsdnarcissism #healingfromnarcissisticabuse #rolandbal https://t.co/Ap7FdyKSQR

[Roland Bal @RolandBal_CPTSD]

Read the full article here: https://t.co/7lO1WoV8VG

#howtodealwithfear #dealwithfear #ptsdanxiety #rolandbal

[Roland Bal @RolandBal_CPTSD]

"... If you're anxious and that overwhelms you, you don't want to be anxious. If you're very angry, there's a part of you that doesn't want to be angry, or you might want to be non-violent..."

https://t.co/icIoQrMXGB
#psychologicaltime #rolandbal https://t.co/u0TIsgZZta

[Roland Bal @RolandBal_CPTSD]

You can not just release emotion. Releasing emotion—as in shaking or shouting—will release energy, but if you do not have enough insight into your behavior patterns, your emotions will build up again.

The Trauma Essentials: https://t.co/7ctho3kRth https://t.co/GU1DNwvNU9

[Roland Bal @RolandBal_CPTSD]

"The causes of #anxiety can be manifold. It could be because of a lack of boundaries, you have gone through a life-threatening experience, you are feeling overwhelmed, or you feel you need to control others,.."
~Roland

FREE e-Course: https://t.co/AKeOfo5SXg

#fearptsd

[Roland Bal @RolandBal_CPTSD]

Start Resolving Your PTSD or CPTSD here: https://t.co/FNtaokW7AL

#ptsdrecovery #healptsd #ptsdtreatment #overcomingtrauma #ptsdtherapy

[Roland Bal @RolandBal_CPTSD]

I think the flight response is much more hidden than the fight or please-appease response.

Learn more: https://t.co/cMjMZ0Mn0g

#fightresponse #fight_flight_freeze #neglect #rolandbal https://t.co/MV7VRjCTwU

[Roland Bal @RolandBal_CPTSD]

Start Resolving Your PTSD or CPTSD here: https://t.co/fvfoaTKUFj

#ptsdrecovery #healptsd #ptsdtreatment #overcomingtrauma #ptsdtherapy

[Roland Bal @RolandBal_CPTSD]

When you are constantly looking for validation, you might easily overextend yourself. You will cross your own #boundaries to get that validation, and in the process, lose your own sense of self.

Learn more: https://t.co/UQm3rZy9Iq
#fawnresponse #rolandbal https://t.co/M5qdwQaPqG

[Roland Bal @RolandBal_CPTSD]

Read the full article here: https://t.co/FBD4SvHRrs

#dissociation #ptsd #ptsdamnesia #rolandbal

[Roland Bal @RolandBal_CPTSD]

Not being able to sleep, fall asleep, stay asleep, or have a restful sleep are very common symptoms when dealing with Post-Traumatic Stress.

Learn more: https://t.co/dSuRTCqY8l

#ptsd #cptsd #ptsdsleepdeprivation #ptsdsleep https://t.co/tdYqwyNzjy

[Roland Bal @RolandBal_CPTSD]

Our minds are conditioned to getting somewhere; to arrive, to reach, to achieve, to make an effort.

Watch the video here: https://t.co/kssFPo9KDT

#ptsdmeditation #traumahealing #meditationforhealing #meditationfortrauma #rolandbal https://t.co/EWIfE5OJ5H

[Roland Bal @RolandBal_CPTSD]

HOW TO BEAT ANXIETY - A THREE-STEP APPROACH:

FREE e-Course here: https://t.co/AKeOfo5SXg

#anxietyptsd #fearptsd #anxietydisorder https://t.co/qhsLetacwY