Iβm reaching out to all you canadians π¨π¦
Iβd love to meet you on Friday 28th in Brampton π€π€ππ
https://t.co/xkalJ8x6Ad wit woo πππππ
Missed the slopes but now training shoulders ππ Nothing a solid workout can't fix. Here are some favorite shoulder exercises:
- lateral raises: 2 x max reps, then partials until exhaustion
- front raises: 2 x 8-10 each side, keep momentum minimal
- ...
Chantelle Cameron tells The Ring that she expects to put on one of her best performances when she takes on Mikaela Mayer for The Ring and unified junior middleweight titles this Saturday π