Like anyone else, I too have anger in me. However, I try to recall that anger is a destructive emotion. Scientists say anger is bad for our health; it eats into our immune system. It destroys our peace of mind. We shouldn't welcome it or think of it as natural or as a friend.
Watch for me on #SharkWeek, I’m in some of the stock footage often used. How can you tell? Look at my markings!
My beauty mark dot can be seen sometimes, but I haven’t always had it (and sometimes video shows my left side). #SharkFacts#TeamHelen#FactsOverFear