Tray Oates III

Citius, Altius, Fortius. . . @kortneyross_

[Tray Oates III @Rollin_Olen]

Our Bubka, who art in heaven. Hallowed be thy records. Thy kingdom come. Thy will be done. In indoor as it is in outdoor. Give us this day, our daily BREAD. And forgive us for our run-throughs. As we forgive those, who run through all the time.

[Tray Oates III @Rollin_Olen]

@ChaseBrannon

[Tray Oates III @Rollin_Olen]

@ChaseBrannon what’re we even talking about

[Tray Oates III @Rollin_Olen]

@ChaseBrannon First time playing the course daddy

[Tray Oates III @Rollin_Olen]

I mean, cmon

[Connor @Gambrell24]

People who watch squid game with the english dub were scared to read out loud in class

[Tray Oates III @Rollin_Olen]

@ChaseBrannon I’ll play you drivers only. I’ve made some long bomb putts with the disco stick

[Tray Oates III @Rollin_Olen]

@ChaseBrannon Pretty good on Bonnie Greens! Keep working bud

[Tray Oates III @Rollin_Olen]

@Woodsy21200 Even less cool

[Tray Oates III @Rollin_Olen]

I don’t care what you say, there’s no way to look cool on a motorcycle going over a speed bump

[Tray Oates III @Rollin_Olen]

Are we all just going to pretend that the first and third base coaches in baseball dressing up in full uniform isn’t weird?? Imagine a football coach in full pads and a helmet. Or a track coach in a speed suit.

[Tray Oates III @Rollin_Olen]

Someone draw me a labor delivery doctor receiving the baby like a quarterback getting a snap in the shotgun

[Tray Oates III @Rollin_Olen]

Dads love leaving baseball games early to avoid traffic

[Tray Oates III @Rollin_Olen]

If Home Depot is the dad store, the pool store is the seasoned weathered dad store

[Allatoona Running @AllatoonaXC]

Two Allatoona Alum at Olympic Truals. Best of luck @Rollin_Olen & @sarahhendrickk7 ! @AllatoonaTrack @toona_athletics

[Tray Oates III @Rollin_Olen]

@polevaultpower Drove 30min down to road afterwards. Here’s the 45 I should have jumped..

[Tray Oates III @Rollin_Olen]

@Jflovaulting5 Yessir

[Layne Norton, PhD @BioLayne]

Paul: if you eat 1 lb of meat per day you don't need to supplement because it has 5g creatine.

Reality: creatine content of beef is 22.5 mmol/kg or 2.95g/kg. Half of that gets converted to creatinine during cooking.

Real creatine content of 1 lb of cooked beef: ~0.7g

[Tray Oates III @Rollin_Olen]

@Jflovaulting5 $3.26 each baby

[Tray Oates III @Rollin_Olen]

Keeping the price tag in the upper left corner of the windshield of your new car is the ultimate flex