Rolsey

Gentleman in a warriors body | My tweets are my own

[Rolsey @Rolsey]

If you were disciplined… Imagine what you could achieve.

[Rolsey @Rolsey]

Life is beautiful even in the darkness.

[Rolsey @Rolsey]

Every day.
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Insta: https://t.co/Qix3CLRw02

[Rolsey @Rolsey]

Movement. Whether you box, do ballet or go for walks. Your body needs movement. A sedentary lifestyle is the key to ill health.

[Rolsey @Rolsey]

Disregard shortcuts. Earn your results.

[Rolsey @Rolsey]

When it comes to reaching your goals ignorance isn't the solution. Read. Learn. Watch. Acquire the knowledge required.

[Rolsey @Rolsey]

The motivation may well come and go. What you can't lose is the CONVICTION to follow through on your plan.

[Rolsey @Rolsey]

To me, fitness isn't a lifestyle choice. It's a necessity to life.

[Rolsey @Rolsey]

Focus on performance and nutrition. The physique will follow.

[Rolsey @Rolsey]

In fitness you are either progressing or regressing. There is no such thing as maintaining. Once you reach your goal...set a new one.

[Rolsey @Rolsey]

Results driven training is tough. Accept it. If you want results ... Learn to enjoy tough.

[Rolsey @Rolsey]

Some use food for comfort. I've always preferred weights.

[Rolsey @Rolsey]

The reality is your body isn't a relentless machine. It's ok to slow down periodically. It's part of the process. Slow down but never stop.

[Rolsey @Rolsey]

I don't do Crossfit...But I don't frown upon people who do. I respect those who strive to improve, whichever route to improvement they take.

[Rolsey @Rolsey]

To me... Fitness is about dedication to your own self-worth.

[Rolsey @Rolsey]

The key: The days you feel low... Workout anyway.

[Rolsey @Rolsey]

Training is a seamless and necessary part of my life. So I wouldn't call myself a fitness addict. I eat everyday...I'm not addicted to food.

[Rolsey @Rolsey]

I try not to train everyday. For the past three weeks I have failed.

[Rolsey @Rolsey]

Be generous with your money, but stingy with your time. Money you can make back... But time on the other hand...

[Rolsey @Rolsey]

@MuffinTop_Less Who me?? :) Thanks Savannah. I'm just here... Exploring life, but indeed I will tweet more as I go along...