Roman Brave Certified Mindset Coach

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I've translated my ideas the best I could

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https://t.co/iNl2kUnczy

[Roman Brave Certified Mindset Coach @RomanBrave3]

How Your Mind Gets Better at Processing Bad News https://t.co/vhb3I8TloE via @Pocket
#stress #neuroscience

[Roman Brave Certified Mindset Coach @RomanBrave3]

See how going dark and turning inward can be the most joyful, deep, freeing experience and the reset you need during this time.
https://t.co/78a3Hbrnzj #breathwork #meditation
Photo: Processingly

[Roman Brave Certified Mindset Coach @RomanBrave3]

Depressive disorders affected 350M people globally b4 the pandemic & now with COVID there is a 34.1% rise in anti-anxiety medication requests. Are you one of those having trouble? Here's how to push through. #depression

https://t.co/AoDAdfSnKM #motivation
Photo: Engin Akyurt

[Roman Brave Certified Mindset Coach @RomanBrave3]

Working at home has become routine for many people but for some, it’s become a blur of boundaries among work, home, and family life. #remotework #workfromhome #WFH
https://t.co/KeWE6gc5qS
Photo: Toa Heftiba

[Roman Brave Certified Mindset Coach @RomanBrave3]

@breathscapeapp Anytime my friend. More breathwork content coming:)

[Roman Brave Certified Mindset Coach @RomanBrave3]

You've been breathing your entire life, but you've probably been doing it wrong for a while.

Practicing a little #breathwork could help ease anxiety, help you sleep, and reduce your blood pressure.

How does that sound in the middle of a pandemic?

https://t.co/Y8lcEGiHr0

[Roman Brave Certified Mindset Coach @RomanBrave3]

It's not easy, but you need to stay motivated through the lockdown. Here are three tips that can help.

1. Set achievable goals.
2. Take care of yourself.
3. Share positivity.

#lockdown #romanbrave #successmindset
https://t.co/QlhIgA9f7I

[Roman Brave Certified Mindset Coach @RomanBrave3]

Do you struggle with #anxiety? Breathwork can help. One exercise we recommend is resonant breathing. You breathe in for four seconds and breathe out for six. Repeat this six times.

#breathing #wellness #mentalhealth #romanbrave

https://t.co/4C14OKQpaa

[Roman Brave Certified Mindset Coach @RomanBrave3]

Has #covid19 stressed you and your loved ones out? If you said yes, try deep breathing.

It helps to calm the mind and body down.

This article even shows you how to talk to your kid about this:

#breathwork #wellness #kids #mentalhealth #romanbrave

https://t.co/TKjuUNFJiW

[Roman Brave Certified Mindset Coach @RomanBrave3]

Just because corporations are places of business doesn't mean meditation has no place. Given the clarity it can provide, it's actually helpful for those whose decisions carry more weight.

#meditation #workplace #corporatewellness #romanbrave

https://t.co/HgVBmwHClh

[Roman Brave Certified Mindset Coach @RomanBrave3]

Breathing properly can help ready your lungs for running, other exercises, or even just stressful times in general.

Here are some tips on regulating your breath effectively. #breath #breathing#romanbrave#wellnesscoaching #corporatewellness

https://t.co/TanrYzlNUX

[Roman Brave Certified Mindset Coach @RomanBrave3]

In times of stress, the breath is always there for us. Especially with COVID-19 still causing many people to panic, regulating your breathing can be a big help. #COVID19 #Ottawa #breathing
#breathwork #wellnesscoaching #corporatewellness

https://t.co/WqtukHWynZ

[Roman Brave Certified Mindset Coach @RomanBrave3]

According to a new Yale study, simple breathing exercises can improve mental health drastically. Read about their students' improvements: https://t.co/wq07CEyRNi #breathing #romanbrave

[Roman Brave Certified Mindset Coach @RomanBrave3]

What's holding you back in business and life? Is it time for a new approach?

Find out how our tactics in mindfulness could be a difference maker for you:

https://t.co/HgVBmwHClh #Vancouver #Canada #romanbrave #mindfulness #meditation #wellnesscoaching #corporatecoaching

[Roman Brave Certified Mindset Coach @RomanBrave3]

Breath training could be exactly what you need to be more mindful each and every day.

You can work to lower blood pressure and even help your heart rate.

https://t.co/d2TysufHGS #Ottawa #Toronto #breathtraining #breathwork #stressmanagement #mindsetcoaching

[Roman Brave Certified Mindset Coach @RomanBrave3]

During the pandemic, we can all do with a bit more calm.

Breathwork can be the key. To get rid of anxiety, try practicing daily and trying out these strategies:

#breathwork #stressmanagement #mentalhealth #romanbrave
https://t.co/OkrTEptzuU

[Roman Brave Certified Mindset Coach @RomanBrave3]

Want to make your life better? Start with some breathing techniques. One we like is box #breathing, which is also known as Sama Vritti. You can learn more about it here:
#breathingtechniques #mindfull https://t.co/E9PJ531xrO #mindfulness [Photo by Valeriia Bugaiova on Unsplash]

[Roman Brave Certified Mindset Coach @RomanBrave3]

Have you been having bad dreams because of #covid19? Mindfulness, such as breathing techniques, can help you to get better sleep and to avoid nightmares. Find out more about this and other tips here:
#wellnesscoaching #mindfulness #stressmanagement https://t.co/RB4Z4qM1UT