Sean Romanek

Ontario Firefighter. Play hockey, compete in Firefit and spend as much time with my son and daughter! @vitargo athlete and @555fitness advocate

[Tim Kennedy @TimKennedyMMA]

The only thing that stops evil men from doing violence, is good men that are better at it. #train

[Brampton Prepared @BRAMPTONprepare]

Churchville Flood Update - 2/22:
▪️2 excavators continue ice jam removal & 3 high volume pumps operating
▪️Prior to rain, 12in reduction of water in park area - rain causing slight increase in park, but not residential areas
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[McDonald's 🇨🇦 @McDonaldsCanada]

starting today, health care and emergency service workers can get a free medium McCafé Coffee or Tea at McD’s 😊 …pls tag or share with anyone u know in healthcare

[Sean Romanek @Romance570]

Barbell Giveaway! https://t.co/JXOgoMJQvg

[Brampton Fire & Emergency Services @BramptonFireES]

Firefighter Sean Romanek of Charlie Platoon received his Captains helmet today with his family by his side. Sean will assume his new role as of August 1st on Alpha Platoon. Congratulations Captain Romanek. <RMC>

[Sean Romanek @Romance570]

I like how @fordnation says he cares about our kids and throwing more money at mental health is going to fix the mental health problems they have developed from this pandemic. I bet patios are opened up sooner . That’ll help

[Sean Romanek @Romance570]

So what’s more important patios or kids mental health ? Come on ⁦@fordnation⁩ Ontario government intends to keep schools closed until fall: sources
Premier Doug Ford is planning to keep schools closed for the remainder of the academic year. https://t.co/bWSPfkElFu

[Sean Romanek @Romance570]

@KanyeWebb Meant to put CRA

[Sean Romanek @Romance570]

Got my fourth car scam call in less than 24 hours. Struck a nerve with the guy as he called me back from BC and when I tried that number back he picked up . Give him a call and let him know what you think about people calling to scam others out of money 788-402-2434

[Sean Romanek @Romance570]

When your still trying to unpack and get the urge to bust out the squat stands and bar, you do and you #squat !! Lots of work to get back from injury to where I was! #vitargo #555fitness… https://t.co/aDJdPpWvbb

[Vitargo @vitargo]

Firefighter Combat Challenge Participant Hannah Johnson Relies on Vitargo’s Fast Carbs https://t.co/NicxWb3n3M #firefighter #training #carbs #Vitargo #workout #FirefighterCombatChallenge #samedayrecovery #firstresponders

[Sean Romanek @Romance570]

Finally got my new toy @roguefitness echo bike! Having the OG Schwinn Airdyne to this , is no comparison. This thing is built like a tank and a lot quieter and smooooooother! Thanks for… https://t.co/VHLuUuppDs

[Sean Romanek @Romance570]

Moved the #garagegym outside for some fun in… https://t.co/DmTyTB3ErO

[Sean Romanek @Romance570]

@YYZdeals what are the odds of you finding me a stellar deal on a flight to Sacramento Cali in end of October? #

[Sean Romanek @Romance570]

Which one which one?!?!?
Thinking about an upgrade and trying to weigh options of both. Let’s… https://t.co/GCOSB9Ev7C

[T NATION by Biotest @T_Nation]

Not only will this lunge variation work better on your saggy ass, it's also safer on the knees.

Here's exactly how to do it:
https://t.co/94XXkKpAVO

[T NATION by Biotest @T_Nation]

Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg?

Here's the problem and how to fix it:
https://t.co/QGzB8uy5tT

[T NATION by Biotest @T_Nation]

NEW!

The 5 Most Effective Deadlift Alternatives

https://t.co/I4GUyqaNBR

[Sean Romanek @Romance570]

Nice little package waiting at my door as I came home from work the other morning!!! Back at it… https://t.co/1LmcCUTz6o

[Sean Romanek @Romance570]

#Repost nofallenforgotten with get_repost
・・・
#nofallenforgotten #forthefallen #Repost… https://t.co/nnE960M2aO