@amolgill30 I recommend training with @RonMathewsFit which you can do in person or now, virtually… I’d speak to him about your goals & then make them all happen!
Consistency is the Key
This is the most important tip that I can pass on to you. No goal that is worth having is obtained immediately, you're going to have to show up and put in some work.Doesn't have to be perfect, pretty, or public
Show up, do work, repeat
The successful warrior is the average man, with laser-like focus. – Bruce Lee
Focus on the positive
Focus on what you can control
Focus on the small steps that lead to actual change
Focus on building the new you
#Focus#functionaltraining#fitover50
Hit the pool for an interval swim workout.I love to change it up.Although yoga, mountain biking, swimming and running and not an Integral part of my training, I try to pepper them in to give my workouts some variety.
Thanks to the Culver pool life guards for 👀 cuz I'm a 🪨
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Here is a nice cardio blast that @dustyhyland and I did today
My splits are.on the second slide
Average
Run = 1:15
Row = 50 sec
Bike = 35 sec
Ski = 50 sec
Give it a try 💙