If you want to dramatically improve your quality of life, learn to recover your attention quickly after something steals it. Social media arguments, stressful thoughts, minor inconveniences. Most of it is noise that steals hours to days of enjoyment. Breathe and let it go.
You can get whatever you want in life with a clear direction, full conviction, and an iterative feedback loop.
If youβre not making progress, figure out which one you lack.
What ADHD users want vs what they are getting from habit apps. Building @nostreakapp - the habit app ADHD brains actually deserve. No streaks. No shame. #ADHD#ADHDtok#productivity#habittracker