Forgot to post the video of MIDNIGHT MADNESS @SFHS_Raiders and “Club Red.” Excited about where the program is headed when you have 90% Varsity attendance at a voluntary midnight workout.
Can’t wait to take the field with these young men!
1st wk of @sfhs_raiders experiencing mov’t training consisting of “contextual”; curvilinear sprinting, stimulus initiated COD, cue recognition, angle creation/elimination, etc. Expecting nothing but continued improvement thru summer for this team, in the language of sport mov’t!
I am ready for some football 🏈 but I sure miss track! I can’t believe the season was cut short! Went out to get some reps in. Got to keep moving in all direction.