Roni Taylor Fit

Fitness enthusiast who loves to workout, eating right and helping others. I also own an awesome fitness wear company!

[Roni Taylor Fit @RoniTaylorFit]

A light drizzle of olive oil and a dusting of salt and pepper is all it takes to transform raw veggies into grilled delights!

[Roni Taylor Fit @RoniTaylorFit]

Put your hands behind your neck! the prisoner squat is a great variation that helps keep a neutral spine posture.

[Roni Taylor Fit @RoniTaylorFit]

To stretch or not to stretch❓🤔
📍 https://t.co/Vx25wBwr9Q Infographic by YLMSportScience

[Roni Taylor Fit @RoniTaylorFit]

The thermic effect of food (TEF) is highest for protein. Up to 30% of its calories are used for digestion and assimilation.

[Roni Taylor Fit @RoniTaylorFit]

Stay positive!

[Roni Taylor Fit @RoniTaylorFit]

🤕🤒 ⬆️ Injury & Illness = ⬇️ Success. Evidence exists for ⏱🏉🏒⚽️🥋 #Health
📍 https://t.co/S7kexfDc1W Infographic by YLMSportScience

[Roni Taylor Fit @RoniTaylorFit]

No weights? You can use a band to do your dead lifts so you can work your glutes and hamstrings with no excuses.

[Roni Taylor Fit @RoniTaylorFit]

It is NOT only about cardiorespiratory fitness: ⬆️ Strength = ⬇️ Mortality
📍 https://t.co/gDQchiUal0 Infographic by YLMSportScience

[Roni Taylor Fit @RoniTaylorFit]

When performing the kettlebell goblet squat, make sure to keep the elbows inside the knees and the torso upright.

[Roni Taylor Fit @RoniTaylorFit]

How do Elite Cyclists Combine High Sprint and Endurance Performance❓Some answers here 🚴🏻🌪
📍 https://t.co/MgENt0Crwl Infographic by YLMSportScience

[Roni Taylor Fit @RoniTaylorFit]

💡Education may be the key when treating runners with patellofemoral pain
⬆️ Training frequency
⬇️ Speed
⬇️ Session duration
📍 https://t.co/97JAb3Ht6L Infographic by @YLMSportScience

[Roni Taylor Fit @RoniTaylorFit]

When your trainer says "Give me three more reps!"

[Roni Taylor Fit @RoniTaylorFit]

It was totally worth it!

[Roni Taylor Fit @RoniTaylorFit]

4 strategies to train with reduced carbohydrates availability
🚴🏻 Train 2x a day 🏃🏻
⏰ Train after an overnight fast
⌛️ Prolonged training
❌ Withhold carbs during the 1st hours of recovery https://t.co/JGOT0vK4O8 Infographic by YLMSportScience

[Roni Taylor Fit @RoniTaylorFit]

Insulin and growth hormone have an inverse relationship. Keep insulin controlled if you want growth hormone to do its job of mobilizing fat.

[Roni Taylor Fit @RoniTaylorFit]

💪🏻 Maximizing Hypertrophic Training Effects: 5x10 or 10x10❓🤔
This study reports better results in healthy males with 5x10 for
⬆️ Strength
⬆️ Lean body mass
with reduced risk of overtraining 📉
📍 https://t.co/rSHU9A53OQ Infographic by YLMSportScience

[Roni Taylor Fit @RoniTaylorFit]

This too shall pass

[Roni Taylor Fit @RoniTaylorFit]

You can't calculate body fat percentage from height and weight alone – you need to physically measure it.

[Roni Taylor Fit @RoniTaylorFit]

👧🏼👦🏾🏆 Evidence-Based Prerequisites and Precursors of Athletic Talent 📈
📍 https://t.co/FTS8RxQj91 Infographic by YLMSportScience

[Roni Taylor Fit @RoniTaylorFit]

Let your chicken breasts marinate in a sweet teriyaki sauce for a couple hours before you grill them for a sweet and savory treat!