Ronith Epelbón

[Ronith Epelbón @RonithEpelbon]

@selfhealerscirc Yes, this is sad but true. It happens to me and is hard to rewire your brain and your body

[Ronith Epelbón @RonithEpelbon]

@selfhealerscirc 🙏🏻

[Dr. Nicole LePera @Theholisticpsyc]

Resolutions for an emotionally healthy 2025:

1. I work on my emotional reactivity. I’ll pause before I habitually react. I’ll notice how confident this makes me.

2. I won’t over-explain. If I’m misunderstood, that’s ok. Being misunderstood is natural part of life— not a personal rejection.

3. I will stop asking for input from everyone before making decisions. I’ll get in touch with the quiet inner voice within that will never guide me wrong.

4. I will never match anyone else’s energy. I’ll practice behaving in ways that I’m proud of even when others are lower versions of themselves.

5. I will stop gaslighting myself. I don’t need to focus on the positive or tell myself other people have it worse. I’ll acknowledge it’s painful and that my feelings are valid— emotions fade when we stop trying to change them.

6. I will stop making choices for my parent’s approval. My life is for me and this will free me from resenting them.

7. When someone is rude to me, I will realize they’re fighting an inner battle. I don’t fight battles that aren’t my own.

8. I will stop trying to fix other people while I neglect myself in the process. Non-intervention is a form of love.

9. I’ll find time for creativity, play, and just existing. I’ll get more time in nature and in the sun. Then, I’ll notice how my mind gets more quiet.

10. I will express gratitude for the people in my life that make me feel seen and safe, on a regular basis. I’ll pour emotional energy into these people just as they’ve done for me.

[Ronith Epelbón @RonithEpelbon]

Those kids have a lot of needs every month (food, shelter, clothes, school supplies, instruments, medical expenses). No amount is too small. Lets extend our hand to these sweet souls. Please consider putting it on your monthly donation rotation. ❤️
https://t.co/EtwE3XqJ0V

[Ronith Epelbón @RonithEpelbon]

My friend Mbalu Fred and his music organization in Uganda called the Hope Music Foundation are always taking donations throughout the year. Our friend Jaclyn Normandie personally makes sure that 100% goes directly to feeding the children of the community and purchasing instrument

[Ronith Epelbón @RonithEpelbon]

@elonmuskADO Yes

[Ronith Epelbón @RonithEpelbon]

@IanGee2023 If you really mean it from your heart, it will a real honor for me as a Jewish person. I wish we lived in the same country so I could send you a Chanukiah to your house. Your support is inspiring .Do not pay attention about the “right way to do it”, you ARE ALREADY DOING IT RIGHT

[Ronith Epelbón @RonithEpelbon]

@Theholisticpsyc Houston

[Dr. Nicole LePera @Theholisticpsyc]

GIVEAWAY:

I’m giving away a signed copy of my upcoming book.

TO ENTER:
1. Retweet this
2. Comment where you’re from

Good luck! Preorder here: https://t.co/2elUR7E7qb

[StopAntisemitism @StopAntisemites]

⚠️ language - antisemite in NYC confronted by non Jews after he’s caught tearing down posters of Israeli children kidnapped by Hamas.

[Ronith Epelbón @RonithEpelbon]

@Pamela_S_Morris @Ms_Prest0n @briarmeadowK_8 Look who is talking!!!!!!! We need a Briarmeadow reunion ASAP!!!!!!❤️❤️🤪

[Ronith Epelbón @RonithEpelbon]

@sherdhassan @Ms_Prest0n @briarmeadowK_8 I miss you too my friend!!! I will visit you all one of these days!!!❤️❤️

[Ronith Epelbón @RonithEpelbon]

@SpaceCityWX Amen to that 👏🙌🏻

[Ronith Epelbón @RonithEpelbon]

@Theholisticpsyc Hi, I am a music teacher from Argentina but live in Houston!

[Dr. Nicole LePera @Theholisticpsyc]

GIVEAWAY: in honor of my book being released for pre-order I’m giving away a free copy.

To Enter:
1. Retweet
2. Comment where you’re from

Pre-order here: https://t.co/2elUR7E7qb

[Ronith Epelbón @RonithEpelbon]

@_B___S Too cuteeeee!!!Thanks for making my morning with this cuteness ❤️

[Dr. Nicole LePera @Theholisticpsyc]

If you grew up in a home with constant screaming or yelling, your body remembers. You might startle easily. Or feel like sobbing when someone yells.

How To Heal:

[Ronith Epelbón @RonithEpelbon]

Thanks for SEEING us❤️

[𝐁𝐫𝐚𝐝 𝐉𝐨𝐡𝐧𝐬𝐨𝐧 @DrBradJohnson]

FIRST GIVEAWAY for Teacher Appreciation Week May 8-12! A glass plaque with "Love WHO you teach more" just retweet/ comment for a chance to win! Winner will be announced on Monday 8pm! Thank you, Teachers, for being difference makers!

[Ronith Epelbón @RonithEpelbon]

@DrBradJohnson Thanks @DrBradJohnson for seeing our needs not only as professionals , but also as human beings❤️