Michael Cameron

[Michael Cameron @RoomToBreathe__]

Ready to relax this weekend?

Tomorrow’s Breathwork is a chance to quiet the mind, connect to our bodies and breathe.

Starts at 10am UK time and will be closed by 11am.

Register at https://t.co/C56SHRd2jz to receive log in details in the morning.

Hope to see you there!

[Michael Cameron @RoomToBreathe__]

@AntonioDeGou No.

[Michael Cameron @RoomToBreathe__]

Great piece written about one persons experience of grief

https://t.co/3I3yF9aFSi

[Michael Cameron @RoomToBreathe__]

@AntonioDeGou But maybe your worst enemy is actually your greatest ally

[Michael Cameron @RoomToBreathe__]

@AntonioDeGou And behind every purpose is a potato

[Michael Cameron @RoomToBreathe__]

Haha My face seems to be popping up everywhere this morning 😂

[EmUprichard @EmUprichard]

@RoomToBreathe__ does 10mins live on IG every weekday at 7am(uk) - they're part meditation, part breathwork. Those of us attending keep going back because beautiful things keep happening! Come along! Here's a taster
https://t.co/j7TBYMPIV2

[Michael Cameron @RoomToBreathe__]

Are you ready to quiet the mind, open your heart and listen to what the universe has to tell you?

[Michael Cameron @RoomToBreathe__]

It finally happened. And it was wonderful!
https://t.co/OzUWD013RT

[Michael Cameron @RoomToBreathe__]

Breathwork helped redefine my relationship with myself.
Working with a facilitator to get to the heart of a matter, attending online or in-person group sessions, or just consciously breathing alone, is a great way to start to know yourself at another level.
Why not give it a go?

[Michael Cameron @RoomToBreathe__]

All those songs never written.

All those kisses never kissed.

All that life never lived.

All because you don't feel worthy of being the authentic you.

[Michael Cameron @RoomToBreathe__]

We make ourselves smaller than we are to fit in. We sacrifice who we are because we think we are too much.

If you have to make yourself smaller to fit in, it’s not you that’s the problem, it’s the box you’re try to get into.

Free yourself! You are perfect just as you are.

[Michael Cameron @RoomToBreathe__]

Always putting other people’s needs above your own?
Sacrifice your own wellbeing for someone else’s happiness?
Sounds like you may be a people pleaser, which often comes from not believing that you are enough as you are.
But, maybe you are enough.

[Michael Cameron @RoomToBreathe__]

When we tell ourselves to be realistic in our hopes and dreams, it’s often just a manipulative way of saying that we don’t deserve what we want.

Is that voice inside your head that tells you you’re not enough, ruining your life?

[Michael Cameron @RoomToBreathe__]

Are you enough? Do you deserve love and respect without having to change who you are?

If you answered no, there is a strong possibility that shame & fear play a large part in your decision making process.

Imagine what it could feel like to live authentically. Who could you be?

[Michael Cameron @RoomToBreathe__]

Instead of worrying that you are wasting your life, start living it in the present.

Worry declines. Prescence raises.

[Michael Cameron @RoomToBreathe__]

@EmUprichard Oh! I didn’t even notice the typo till just now

[Michael Cameron @RoomToBreathe__]

Go on…give it a go 😂

If you missed out, there’s another next week with a brand new theme 😎

[EmUprichard @EmUprichard]

This is happening today online 10:00-11:00 (uk) - free conscious connected #breathwork with @RoomToBreathe__- register for the Zoom link. All welcome, including those who have done it (cameras on or off)

Go on - give it! You never know, you might change your life a bit today!

[Michael Cameron @RoomToBreathe__]

You can’t really accept yourself until you’ve taken time to know & understand your shadow

It can be tough to get to that point when every part of us tries to run away from our shadow

But once you understand the shadow, you are on the path to acceptance & self love

[Michael Cameron @RoomToBreathe__]

I’m hosting a free online conscious connected #breathwork session tomorrow at 10am UK time. The theme is Self-Acceptance

Interested? Register via the link in my bio

[Michael Cameron @RoomToBreathe__]

Breathe in for 5
Breathe out for 5

Do this until you feel like you’re out of that perpetual state of worry and anxiety

Regulating your nervous system this way gives you room to problem solve more intuitively