Kat

I started Twitter to find a roommate but now I'm having too much fun to stop.

[Kat @Roommate_Wanted]

Looking for beta readers for my newest book "LowCarb 3-Ingredient Breakfasts". Let me know if I missed something, if a recipe doesn't make sense, if I should cut a section ... So if you're in reach out to me at info(at)theundiet(dot)info and if you'd like a Word doc or PDF.

[Kat @Roommate_Wanted]

Are you looking for an easy way to lose weight, get healthy, or improve your athletic performance? FREE on Kindle TODAY thru Mon, 12/7.
https://t.co/hjUU7erVX1

[Kat @Roommate_Wanted]

My latest book “Intermittent Fasting for Weight Loss & Improved Health” is free to download from 7/5 through 7/9. https://t.co/JwlPd287dN

[Kat @Roommate_Wanted]

On Kindle FREE for 4 Days - This complete guide will take you through your first 3 weeks of low carb from "What should I eat today?", to "Wow nothing in my closet fits anymore!"
https://t.co/ZjfjOHPDew

[Kat @Roommate_Wanted]

@LastQuake Costa Mesa - 1 small shake, then a large jolt. No damage other than I won't get back to sleep.

[Kat @Roommate_Wanted]

Quick Crepes - mash 1 banana, whisk in 2 eggs. Pour small amount into hot buttered skillet. Tilt to cover bottom. When top is just barely set, flip and cook until firm. Fill crepes with whatever you like.

[Kat @Roommate_Wanted]

Could your church or missions group use a fund-raiser? Group Raise is a fun, fast, and low-effort way to bring attention and funds to your cause. https://t.co/XQuONhFhLf

[Kat @Roommate_Wanted]

Sometimes I mess up a recipe, however I don't like throwing food away and often the fix I come up with ends up being a better dish than what I had planned. https://t.co/EA42SgXYda

[Kat @Roommate_Wanted]

Are you Thrive-ing? The link below gets you 25% off prices that are already 25% - 50% lower on organic, gluten-free, low-carb, Paleo, healthy foods, home & body products https://t.co/V5EGkBVUqX

[Kat @Roommate_Wanted]

Today is the last day you can download your free copy of Help! My Diet's Not Working. https://t.co/OMQBDobxIY

[Kat @Roommate_Wanted]

Some people have a problem with dairy that isn't the same as being allergic or lactose intolerant. These people are predisposed to the “insulinotropic” action of whey–a tripling of insulin output, which stalls weight loss.

[Kat @Roommate_Wanted]

If you're weight loss is stalled try eating nothing but fruit in the morning and then no fruit any other time of the day.

[Kat @Roommate_Wanted]

From "Help! My Diet's Not Working": If you're doing low-carb then it's helpful to know that pre-separated packaged egg whites often have modified food starch added to them.

[Kat @Roommate_Wanted]

It's possible you're consuming too few calories. If you've been eating too few calories for an extended period of time your metabolism slows down in order to hold on to precious calories.

[Kat @Roommate_Wanted]

Don't forget to download your free copy of "Help! My Diet's Not Working". https://t.co/SMWs7rVJWy

[Kat @Roommate_Wanted]

Excerpt from Help! My Diet's Not Working: Shred your own cheese. Pre-shredded cheese has carbs that block cheese doesn't.

[Kat @Roommate_Wanted]

If the bulk of your liquids is water sweetened with artificial sweetener this can slow or completely halt your weight loss. Ouch!

[Kat @Roommate_Wanted]

Get your free book today! And don't forget to leave a review :) https://t.co/36WCQV6zWK

[Kat @Roommate_Wanted]

If your frustrated with trying to figure out why your diet isn't working and you'd like to know how to make your weight loss more successful then Sunday - Thursday download the book 4 free! https://t.co/1YwXq4uSSr

[Kat @Roommate_Wanted]

2day only OC Chipotle restaurants is donating 50% 2 CHOCChildren’s. Mention CHOCChildren’s for ur donation 2 apply.