Ross Austen

[Ross Austen @RossAusten]

Great workout tonight guys , good base to work from, i think more reps next time 600 not enough lol

[Ross Austen @RossAusten]

Good session last night guys , worked very hard , lets hope we got all that alcohol out your system lol

Training... http://t.co/zTz8DOK2Lq

[Ross Austen @RossAusten]

Hi everyone , just to confirm a few timings

monday 7-8pm commando fitness training
wednesday 7:30-8:30pm... http://t.co/aydHvJs31D

[Ross Austen @RossAusten]

Good effort tonight guys , was a tough crossfit session !!!

You all worked very hard !!

[Ross Austen @RossAusten]

Hi guys , sorry to say there will be no boxercise on tonight , hope you all have a great bank holiday weekend and... http://t.co/fYIMogYkbz

[Ross Austen @RossAusten]

http://t.co/6f56YFSUUB

[Ross Austen @RossAusten]

http://t.co/msKuYxqU3r

[Ross Austen @RossAusten]

Good effort everybody tonight at commando fitness training, you all worked very hard !!!

See you guys wednesday... http://t.co/UCCIRycY9n

[Ross Austen @RossAusten]

Hope you all had a good wk end? , look forward to seeing you all at CFT tomorrow night to work hard and sweat... http://t.co/4GKsxFI9hO

[Ross Austen @RossAusten]

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[Ross Austen @RossAusten]

My new website http://t.co/m6mP9IHPFu
please check it out.

[Ross Austen @RossAusten]

Herbalife , the best nutrition in the world , loving it!!

[Ross Austen @RossAusten]

A good day at the gym , now time to prep for bootcamp 2m