Ross Fraser

🙏🏻“Rules are made for the guidance of wise men and for the blind obedience of fools” 🙏🏻

[Ross Fraser @RossFraser87]

@kevin_lawson40 Amen to that brother! 🙏🏻

[Anthony Ogogo | Olympic Medallist @AnthonyOgogo]

“0 calorie foods” that actually help you get lean (and how to use them) 👇

First nothing is truly 0 calories.
But these are low-calorie, high-volume foods that help you stay full and stick to a calorie deficit.

High volume, low calorie foods:
• Cucumber
• Zucchini
• Lettuce
• Spinach
• Broccoli
• Cauliflower
• Mushrooms
→ High fiber + water = better satiety, less overeating

Appetite control foods:
• Green chillies (may help reduce appetite)
• Pickles (low calorie, watch sodium)
• Lemon water (supports hydration + fullness)

Low-calorie drinks:
• Black coffee (temporary appetite suppression)
• Green tea (mild metabolism support)
• Diet soda (use in moderation for cravings)

How to use them for fat loss:
• Add to every meal for volume eating
• Pair with high protein meals (paneer, tofu, eggs, chicken)
• Replace high-calorie sides with these
• Focus on total daily calories, not “magic foods”

Truth:
Fat loss comes from a calorie deficit + consistency, not shortcuts.

Eat smarter. Stay full. Stay consistent.

⚡ Comment or DM "PLAN" below and I’ll send you a 2000 calorie meal plan for “Plan” so you know exactly how to fuel your transformation. 💪

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[The Sigma Mindset @thesigmamindset]

You'll never look at your phone again after watching this ‼️‼️

[Jamais Vu 🏉 @boot15_vu]

😂🤣 I’m howling here. 😂🤣
Grab yourself a drink—take a few minutes out of your hectic day, sit back, relax, & watch this masterpiece from Kevin Bridges.
Pure genius 😂

[INEVITABLE/DBLOCK🎙️🥊 @AdrianReyn79551]

🚨Gatti vs Ward the definition of “War”

[Ross Fraser @RossFraser87]

@Dearme2_ Can’t help but say this in a South African accent! 😂 but yes, let’s go get it!!! 👊🏻🤙🏻

[Ross Fraser @RossFraser87]

@BestBootyOnX We’re here for a good time, not a long time! Enjoy the journey on this rollercoaster could life! 🙏

[American AF 🇺🇸 @iAnonPatriot]

Ok that’s enough internet for today.

😭😭

[Ross Fraser @RossFraser87]

@lawofaffirm Yes!

[Ross Fraser @RossFraser87]

@insidemanifest 444

[Ross Fraser @RossFraser87]

@insidemanifest 111

[Ross Fraser @RossFraser87]

@selfhealingpage 888

[Ross Fraser @RossFraser87]

@insidemanifest ‘Yes’ I believe

[Ross Fraser @RossFraser87]

@insidemanifest ‘333’

[Ross Fraser @RossFraser87]

@insidemanifest ‘YES’ I affirm with gratitude

[Ross Fraser @RossFraser87]

@insidemanifest ‘Yes’ I affirm with gratitude

[Ross Fraser @RossFraser87]

@selfhealingpage “222”

[Ross Fraser @RossFraser87]

@insidemanifest @betanylottery YES