Ross Rayburn

Yoga Teacher

[Ross Rayburn @RossRayburn]

@WhatsOnStage @wheeldondance @MJtheMusical Four Tony’s not two fyi @WhatsOnStage 😊

[Ross Rayburn @RossRayburn]

@PhyllisASears @AyannaPrescod @yubee26 @AmericanInParis I’ll tell Chris this … he’ll love it

[Ross Rayburn @RossRayburn]

@StephanieJBlock @MJtheMusical Hey! Miss seeing you ! Does Chris know you saw the show? I’ll let him know ❤️❤️ to you and S

[Reverend Al Sharpton @TheRevAl]

Myles Frost and Anaya George from Broadway hit #MJTheMusical performs a musical selection during our NAN 2022 Convention Women’s Empowerment Luncheon. Be sure to support one of the best musicals on Broadway, @mjthemusical!

📸: @OfficialAlBSure

[Ross Rayburn @RossRayburn]

@TheRevAl @MJtheMusical @OfficialAlBSure Go MF and AG!! Love you both … and thank you @TheRevAl for being such a fantastic supporter of the show

[Ross Rayburn @RossRayburn]

@jacksonevren if you can send me a dm … do … have a suggestion for you

[Ross Rayburn @RossRayburn]

@SarahKSilverman I’m slightly happy about how normalized her use of “and his husband” was #progress?

[Ross Rayburn @RossRayburn]

@BarackObama Obamacron variant

[Ross Rayburn @RossRayburn]

The Physics of Fear 🙏🏼🙏🏼⁣
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Today (Tuesday 3/24) is my live day at @onepeloton . ⁣
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The 45 min flow at 1:30 pm ET will be about how to use your physical practice to navigate fear. “The Physics of Fear” ⁣
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Followed by a 10 min live meditation at 2:20 pm ... The Courage…

[Ross Rayburn @RossRayburn]

Anna and Food Bank! ⁣
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Hi Fam! Anna is up today in the new studio with her first live classes. I’ll be there! ⁣
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And this weekend Peloton is donating $1 for every class taken to FoodBank NY!! ⁣
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Alex and Olivia are on the bike ... Olivia and Jess Sims on the Tread. ⁣
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[Ross Rayburn @RossRayburn]

Yesterday and Today⁣
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First ... Today ... in case you don’t read my long-winded recap of yesterday. ⁣
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Aditi is teaching the live yoga classes today! I’ll be there ... don’t miss her at 10:30 and noon ET.⁣
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Jess King and Hannah are manning the bikes.⁣ And Hannah is la…

[Ross Rayburn @RossRayburn]

New Background Today!!⁣
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It’s not the Maldives ... but it’s gonna rock !! ⁣And more seriously ... we need each other right now ... I’m going to leave it all on the mat! ⁣
Today I’ll be streaming three live classes from our beautiful new home. ⁣
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10:30 ET Int Flow - 30 …

[Ross Rayburn @RossRayburn]

Dog Meditation ⁣
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Ok ... we’re not doing them yet ... but I wanted to get your attention because the Peloton app is now first 90 days FREE !⁣
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There are currently over 1500 different yoga classes on demand ... and over 500 meditations!! And ... new live classes start t…

[Ross Rayburn @RossRayburn]

Dedicated to you! ⁣
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What a time ... all that’s going on with CV, and it’s been one year since my first live class at Peloton ... and tomorrow is my last class at our Christopher St. studio before we move uptown ! ⁣
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So ... we are doing a 45 min ADVANCED Class ... gonn…

[Ross Rayburn @RossRayburn]

Inner steadiness 🙏🏼⁣
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Granted, I’m biased. But I say this with full sincerity ... Meditation can be an oasis for us in challenging times. ⁣
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If you’ve never tried it and feel like you want to but aren’t sure, feel free to ask any questions below or DM me if you prefer.…

[Ross Rayburn @RossRayburn]

Ankle Power ! ⁣
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When’s the last time you worked out your ankles ?? Or ... have you ever worked out your ankles? 😏⁣
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The oft forgotten ankles are so foundational for our postural health and can be a huge source of motive and general strength power. ⁣ Example : the pose…

[Ross Rayburn @RossRayburn]

Slow Speed Racer, Slo-oh! ⁣⁣🏃🏽‍♂️🏃🏽‍♀️
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First, if you know that reference and the tune ... extra 🙌🏼 to you. ⁣⁣
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Second ... if you are like me ... you tend to move fast and move a lot. ⁣⁣
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Guess what ... you should be doing our new slow flow classes! Yes, the class…

[Ross Rayburn @RossRayburn]

3 of My Great Loves —⁣
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Headstand, The Ocean ... and the man taking the picture @wheeldony

[Ross Rayburn @RossRayburn]

Hairspray for Meditation⁣
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Did you know that you will go deeper in meditation if you do your hair first? Well, probably not.⁣
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But this BTS pic made me think about the “masks” I put on each day. The masks related to looking decent under lights and on camera ... and th…

[Ross Rayburn @RossRayburn]

Are you listening? ⁣
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One of the most profound questions we could ask ourselves in any moment. ⁣
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For me, the answer is: more than I used to, it’s a work in progress. ⁣
I bring this up because I’ve been under the weather and tonight I was scheduled to teach four classe…