Ross Bauman

Workout Plans, Videos, Pictures, & More!! Follow on IG @Rossercise & Visit Our Website

[Ross Bauman @RosserciseBrand]

#HITMAN2 #XboxShare

[Ross Bauman @RosserciseBrand]

#HaloTheMasterChiefCollection #XboxShare

[Ross Bauman @RosserciseBrand]

#HaloTheMasterChiefCollection #XboxShare

[Ross Bauman @RosserciseBrand]

#HaloTheMasterChiefCollection #XboxShare

[Ross Bauman @RosserciseBrand]

#HaloTheMasterChiefCollection #XboxShare

[MrBeast @MrBeast]

I’m going to give 10 random people who retweet this tweet $10,000 EACH! You must be following @Pulte and me so we can dm you if you win $10,000! Ends in 72 hours, will show proof ❤️

[Ross Bauman @RosserciseBrand]

taraaa12 PUT THAT WORK IN!!!
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Are you UNSURE of what to do when you’re at the gym or just tired of the same old routines!?
Well let’s CHANGE that!! I NEED 4 DEDICATED, FULLY… https://t.co/ZhB4cPIXUd

[Ross Bauman @RosserciseBrand]

*Shoulder/Bicep Post Op Surgery
💥
I’ve been waiting for the 1 year mark for TOO LONG since my 2nd Shoulder operation on my Labrum, along with bone spurs & a tear in the short head of the bicep, which were all repair… https://t.co/uOwsDKEeuY

[Ross Bauman @RosserciseBrand]

First session with taraaa12 !! She KILLED it!! 😤😤 looking forward to IMPROVING her fitness goals for the 2 sessions a week that she’s locked in on!!!
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Are you UNSURE of what… https://t.co/MomnCfirWL

[Ross Bauman @RosserciseBrand]

#TBT This game got me a private workout with Pittsburgh Steelers and Seattle Seahawks after getting NAIA Defensive Player of the Week 💯💯
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I got penalized for every PICK 6 that I ever had bc I don’t know how to act… https://t.co/SM94WGarJY

[Ross Bauman @RosserciseBrand]

4 #Plyometric JUMPS that WORK ALL PLANES that will CHALLENGE your ATHLETIC ability & STABILITY!!
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1.) KNEE GET-UP TO SL + LATERAL PUSH INTO SL STICK (ON BOX)
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2.) SL ECCENTRIC LOAD + LATERAL JUMP INTO SL STICK (ON… https://t.co/Z4XxIelKnq

[Ross Bauman @RosserciseBrand]

HUGE S/O to my client & and one of my GOOD FRIENDS, Joe Rice!!! This man is the living proof of HARD WORK!!
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BEFORE: Over a year ago he was put on meds for Type 2 diabetes.
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A WEEK AGO: 75+ LBS Down & NOW he’s off… https://t.co/iLmvN24xGS

[Ross Bauman @RosserciseBrand]

💥3 TRANSITION Foot Work Drills!!
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All 3 transition into QUICK Linear Foot Taps in the BOXES + 5 to 10 Yard BURST 💨 💨
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#FootSpeed #FootWork #Acceleration #Speed #Quick #Quickness #Transition #GainSpeed #SpeedGains… https://t.co/2a8elTsYPc

[Ross Bauman @RosserciseBrand]

#FOCUSED👌🏽👌🏽💯
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#TbT #ThrowbackThursday #Throwback #OldSkool #Retro #CollegeBall #CollegeDays #CollegeFootball #BallIsLife #Baller #OLB #DB #RunUp #Get #DoneUp #TunnelVision #InMyZone #BangBang #Clean #SWAG #EZmoney… https://t.co/acByX47XzA

[Ross Bauman @RosserciseBrand]

SWIPE👉🏽👉🏽👉🏽 (DEMO & EXERCISE CLIPS)
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💥ARM BLOWOUT 💪🏽 (Here’s a SUPERSET & TRI-SET that you can throw into your next ARM ROUTINE)
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SUPERSET 1: 5 SETS
Seated DB Hammer Curls: 8 to 12 Reps
EZ Bar Skull Crushers: 8 to… https://t.co/JtyUZRUVcf

[Ross Bauman @RosserciseBrand]

“FLEX ON ‘EM!!!” 💪🏽😤
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#TBT #ThrowbackThursday #EasyMoney #CollegeBall #Football #FootballDays #BackInTheDay #Retro #SWAG #TalkIt #WalkIt #BangBang #StrongArm #Flex #Flexin #GameTime #OLB #DB #Rossercise @ Gilbert,… https://t.co/cG8fpivkKb

[Ross Bauman @RosserciseBrand]

TAKE FLIGHT ✈️
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#TakeFlight #GetUp #Jordan #MJ #Jordans #Js #JdUp #GetUp #Vertical #Vert #Bounce #Soar #EasyMoney #SlightWork #Athlete #FitLife #FitnessTrainer #PersonalTrainer #BounceByBauman #Rossercise @ South… https://t.co/9hS889OVME

[Ross Bauman @RosserciseBrand]

#30DayzOfAbz !!!!!!!!
💥TOP NOTCH Ab Routine that I created that will CHALLENGE Anybody!!!
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❗️30 Dayz STRAIGHT of Ab Routines that will get your CORE looking like the picture to the RIGHT 😳😳
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❓How much!!?? On… https://t.co/KNnTbYKF1H

[Ross Bauman @RosserciseBrand]

ATTENTION ATHLETES!!!
•HEX BAR VS. BARBELL DL’s (ADVANTAGES for BOTH LIFTS) but I choose HEX BAR, and here’s WHY!!
💥 HEX BAR (BENEFITS)
1.) Main reason in my opinion is RISK FACTOR!! Since I’ve been injured a lot in… https://t.co/aD9sDg0gYf

[Ross Bauman @RosserciseBrand]

Tomorrow’s a BIG day for my client @jenny_miller7 for her #SpartanRace !! We’ve been GRINDING Hard AF the last 5 or 6 weeks with ONLINE TRAINING (ME = Arizona, HER = INDIANA) and here’s some highlights of some of our… https://t.co/6E66j7ilGy