Rosti Feo

actor / host / model / singer / ⚲ Bangkok

[Rosti Feo @RostiFeo]

TG channel : https://t.co/ygYsT7UuZx : long read

[Rosti Feo @RostiFeo]

Work hard. Play hard.

[Rosti Feo @RostiFeo]

The day is over! Tomorrow new achievements!

[Rosti Feo @RostiFeo]

Gym is done ✅

[Rosti Feo @RostiFeo]

Pride month has begun 🤞
#BangkokPride2024

[Rosti Feo @RostiFeo]

Morning: exercise
Evening: #jogging (first more than 8 km 🤗)

[Rosti Feo @RostiFeo]

Beginner's #Gym Workout Program: Build Strength & Confidence https://t.co/3CMKP6biHU

[Rosti Feo @RostiFeo]

7 hours of shooting 👀

[Rosti Feo @RostiFeo]

My small message: Act, my friends. It’s never too late to start. But time is running out more and more.

[Rosti Feo @RostiFeo]

• b & w • read a book •

[Rosti Feo @RostiFeo]

@Glhg72627217288 https://t.co/Kx2etXXh8b

[Rosti Feo @RostiFeo]

Price:
•Liquid: Expensive option (Collagen by Coral Club ~5700฿ [$167] per course). 💸
•Powder: Affordable price. 💰
•Injections: Depends on the clinic and product, but usually falls into the "Expensive" category (+5000฿ [$140+] per injection). 🤑

[Rosti Feo @RostiFeo]

Let's talk about elasticity 😏 Let's understand the absorption of collagen in different forms: liquid, powder, and injections. I analyzed data and articles from scientific journals like MDPI, ACS, and the National Library of Medicine (US). And here's what's interesting:

[Rosti Feo @RostiFeo]

Absorption:
•Liquid: Highest bioavailability (up to 90%). 🏆
•Powder: Absorbed slightly worse (50-60%). 🥈
•Injections: Provide the fastest and most visible effect (❗️but only to the area where injected), plus require professional intervention 💉

[Rosti Feo @RostiFeo]

Good and healthy morning 🫶

[Rosti Feo @RostiFeo]

Now, I engage in sports almost every day at the gym, resulting in sweat, and that means I lose fluids...

Discover the secret to water that Japanese emperors have been enjoying for centuries - the unique mineral composition, now available as Coral-Mine.

[Rosti Feo @RostiFeo]

Every day, I start by drinking water, checking messages, and taking a shower. Water is the source of my wonderful mood and well-being. I don’t know how I could have survived initially when I first moved to Thailand, as the weather here is hot.

[Rosti Feo @RostiFeo]

30 workouts! 3% of fat burned. 1 kg of muscle gained.
Feeling better than ever. Still have to work and work towards perfection. BUT

Can I see 6 pack, or perfect bitceps? No! So… Can I say there no results and stop? Nuh… No easy ways anymore 🫰

[Rosti Feo @RostiFeo]

@stats_feed I am unique na 🙈

[Rosti Feo @RostiFeo]

Healthy morning 😊🩵