Happy Friday! Taking time for my family this weekend. I’ll be making soup. And contemplating Ukraine, a catastrophic situation. 😭
Be gentle with yourselves. And with each other.
Roth NP-C
In Balance: IPHC, PLLC
#standwithukraine#service#mentalhealthbreak#comfortfood
Real. Life. Trigger warning: first world problems.
Friday night family text thread. Topic’s our next trip to Mexico. We’re killin’ it at parenthood. Also - I just posted about being gentle with each other.
K Roth NP-C
#fridaynight#familyfun#winning#patenting
Not only do we need real, whole, fresh food, but we also need:
A strong community,
Meaningful relationships,
Stable emotional health,
Consistent exercise
A daily mindset practice
Boundaries are #healthy Chronic ‘people pleasing’; tolerating demands; feeling like you need to satisfy someone’s unrealistic, emotionally draining need for validation; maintaining fake friendships --> You don’t have to do that. #boundaries#loveyourself#itsokay#mentalhealth 👋🏻
My #forever boyfriend is wildly #foxy, supportive, fun, emotionally intelligent, spiritually grounded & knows how to #fixstuff. Sure glad I waited for the #best 💘
Will you join us..? The #beauty of the great outdoors is powerful. Strong enough to change mood & mind, broaden perspective, take the breath away, #heal. Please comment with one of your favorite nature pictures!… https://t.co/xNNJywpK4w
Game Face. 🤩 Heavy Rain Game. Avery’s been watching his sister, Taryn, play since he was born & it’s paid off 💪🏼 Between dance moves, he’s killing it. ☺️ Watching him get so big & strong is a sweet experience. #ProudMom 🥰 #myboy