Rouge Valley LC

Rouge Valley is membership-based surf lifesaving club dedicated in promoting lifesaving sport. Training: swim/run/board/ski, pool lifesaving,simulated emergency

[Rouge Valley LC @RougeValleyLC]

Is that what I think it is?!?... Yes, it’s a Run-off!!!
Always exciting! Good job RVLC athletes! @ Bluffers Park Beach https://t.co/tPlQgsUHSO

[Rouge Valley LC @RougeValleyLC]

Ran our last Waterfront practice for the 2020 season. Sad that the water was 12 degrees Celsius and too cold to enter as per our Policies and Procedures.
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Ended up finish off the season with a beach session.… https://t.co/jlpVC5dClX

[Rouge Valley LC @RougeValleyLC]

Day 5: Pokémon Team Challenge
How to do a high jump (or box jump) activity safely. https://t.co/AbV9eOSuor

[Rouge Valley LC @RougeValleyLC]

New activities for our Day 5, Pokémon Team Challenge. Gotta finish strong leading up to the weekend. https://t.co/XFKtntrWgS

[Rouge Valley LC @RougeValleyLC]

Get ready for our Pokémon Team Challenge. Day 4 workouts will be posted at 6pm tonight. https://t.co/ltWSwt06BT

[Rouge Valley LC @RougeValleyLC]

Better late than never! Updates from Team Swagmanz on their Team Bingo Challenge this week.

Good job practicing physical distancing while staying active and connected. https://t.co/gYPW0r86qC

[Rouge Valley LC @RougeValleyLC]

Good job “We want abs”! All in a week’s work!

RVLC teams, submission deadline is tonight at 11:59pm. Send us your pictures soon. https://t.co/dAXWfY4UG5

[Rouge Valley LC @RougeValleyLC]

Team “Authentic Old Biscuits” showing the Club how it’s done. Working out while looking good. We often don’t see people doing lunges with such a big smile! Keep it up. https://t.co/aVsmHbd9ng

[Rouge Valley LC @RougeValleyLC]

Team “Weirdos” working hard to catch up Day 3 of the Bingo Team Challenge. Keep it up. https://t.co/fJkeqidrei

[Rouge Valley LC @RougeValleyLC]

VIDEO: How to do “around-the-world” Squats (and lunges).

For more information, visit https://t.co/0LRYdVmrso. https://t.co/yPjXbznDVh

[Rouge Valley LC @RougeValleyLC]

VIDEO: How to do “Around-the-world” Squats (and lunges).

For more information, visit https://t.co/0LRYdV4Q3O. https://t.co/qzfshir7oE

[Rouge Valley LC @RougeValleyLC]

Follow the adventures of carsonnage on Day 3 as he is completed lunges outdoors, then ended up in a forest?!? https://t.co/2FHUBnOg89

[Rouge Valley LC @RougeValleyLC]

Day 3 Highlights from Team Sharpie.

Does this remind you of #ToyStory? (Awww... poor toys) https://t.co/PKZ1rPmBHE

[Rouge Valley LC @RougeValleyLC]

Day 3 Highlights from Team Sharpie.

Glad to see they are walking towards a pond supervised by a caregiver. Keep it up. #withinarmsreach https://t.co/rKwiQ3w2CM

[Rouge Valley LC @RougeValleyLC]

As you can see, our Club would not survive without the firm backing of all of our coaches, parents, family members, officials, and behind-the-scene supporters. On behalf of the Club, we would like to thank all… https://t.co/y7jbGIyeLJ

[Rouge Valley LC @RougeValleyLC]

Day 2 Highlights from Team Wolf Pack: Looking good. Keep it up. https://t.co/6J7mKKGUq3

[Rouge Valley LC @RougeValleyLC]

Best stare-down EVER!

“I’ve done 100 push-ups today! What have you done lately?”

Check out our workouts at home at https://t.co/0LRYdVmrso. https://t.co/pnrbkjoukT

[Rouge Valley LC @RougeValleyLC]

Athletes: This is commitment!
Coach Joey saying in her head first thing in the morning: “Clean up room, or 100 squats?!!”
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100 Squats it is!!!
(“Do or do not, there… https://t.co/VcyccumVwE

[Rouge Valley LC @RougeValleyLC]

Friends don’t let friends fall. Lift each other up! Day 2 highlights from We want abs. https://t.co/XS4yrcvYMZ

[Rouge Valley LC @RougeValleyLC]

Coach Joey showing the Club how it is done! Keep it up. Day 2 highlights. https://t.co/4tYRfheXnO