Michael Pratt

The Boxing Fitness Gym - Located in Cockburn Central.

[Michael Pratt @RoundOneFitness]

You can push through brutal workouts…

…but skip breakfast and keep the nightly wine?

You’ll get fit — but not leaner.

The fix isn’t fancy.

It’s 2 containers.
20 mins.
4 meals at home.

Boring wins.

Full post:
https://t.co/HSGwcLBam4

[Michael Pratt @RoundOneFitness]

🏃 HYROX

HYROX results come from consistent effort, not random workouts 🏃‍♀️🔥
Doing less, often, is better than doing more, sporadically. Smart training = better performance & less burnout.
#HYROX #TrainSmart #Round1Fitness

[Michael Pratt @RoundOneFitness]

“I don’t want to hold them back.”

I’ve said it myself as a dad.

But more sport ≠ better development.

Strength, speed & resilience matter more than extra sessions.

Long term wins.
https://t.co/yafwTnAtKT

[Michael Pratt @RoundOneFitness]

Strength gains = consistency, not chaos 💪
Random intense workouts don’t work. 2–3 focused sessions a week, consistently, beat sporadic “more-is-better” training.

#StrengthTraining #TrainSmart #Round1Fitness

[Michael Pratt @RoundOneFitness]

Stop overtraining & start training smart 🥊
2–3 consistent, focused sessions beat random “more-is-better” weeks every time. Build skill, power & confidence.

#Boxing #ConsistencyWins #Round1Fitness

[Michael Pratt @RoundOneFitness]

Doing less, more often beats doing more at random.

2–3 structured sessions per week > 5 chaotic ones.

Training should add energy to your life — not drain it.

If it feels overwhelming, you’re probably overcomplicating it.

Full post 👇
https://t.co/FtLSjCXF3V

[Michael Pratt @RoundOneFitness]

🏋️ Strength

Strength is the base.
But pairing it with Boxing or HYROX builds conditioning, performance, and longevity.
Train smart — not random.

#StrengthTraining #Round1Fitness #TrainBetter

[Michael Pratt @RoundOneFitness]

🏃 HYROX

HYROX builds endurance.
Strength builds power.
Boxing builds confidence.
The right mix builds results.

#HYROX #Conditioning #Round1Fitness #SmartTraining

[Michael Pratt @RoundOneFitness]

When have you ever seen a footballer run 2km non-stop in a game?

Yet 13-year-olds do it on night one of pre-season.

More sessions ≠ better development.

At 12–16, unmanaged load can do more harm than good.

Long game matters.

🔗 https://t.co/nw061pXpYv

[Michael Pratt @RoundOneFitness]

🥊 Boxing

Love Boxing? Keep it — just balance it.
2x Boxing + 1x Strength = fat loss, confidence, and long-term progress.
Enjoyment builds consistency. Consistency builds results.

#Boxing #Fitness #Round1Fitness

[Michael Pratt @RoundOneFitness]

The best workout isn’t the one you read about online.
It’s the one you’ll repeat next week.

Minimise the noise.
Use the timetable.
Trust the coaches.

🔗 https://t.co/GFXd73Ha1C

[Michael Pratt @RoundOneFitness]

HYROX performance isn’t built on motivation — it’s built on consistency. 🏃‍♂️🔥
Show up. Train smart. Repeat.
That’s how endurance, confidence, and results are created.
#HYROX #HYROXTraining #ConsistencyWins #Round1Fitness

[Michael Pratt @RoundOneFitness]

HYROX performance isn’t built on motivation — it’s built on consistency. 🏃‍♂️🔥
Show up. Train smart. Repeat.
That’s how endurance, confidence, and results are created.
#HYROX #HYROXTraining #ConsistencyWins #Round1Fitness

[Michael Pratt @RoundOneFitness]

Champions aren’t born consistent — they TRAIN it. 🥊
Sharp skills. Better conditioning. Faster reactions.
All built by showing up, round after round.
#Boxing #Discipline #Consistency #Round1Fitness

[Michael Pratt @RoundOneFitness]

Consistency isn’t a personality trait — it’s a skill.

Built by:
• Same days
• Same time
• Fewer decisions

That’s how “the person who’s always there” is made.

https://t.co/gHStyA8V5Q

[Michael Pratt @RoundOneFitness]

HYROX training demands fuel. Protein for recovery, carbs for energy, consistency to avoid burnout. Simple meals = better training & stronger race prep 🔥
#HYROXFuel #RaceReady

[Michael Pratt @RoundOneFitness]

Getting back into lifting? Your food matters. Hit your protein, eat enough calories, recover better. Strong sessions are built in the kitchen as much as the gym 💪
#StrengthTraining #EatToTrain

[Michael Pratt @RoundOneFitness]

Technique always comes before load in developing athletes.

Strength is a skill.
Load just exposes movement quality.

Rush the weight → magnify the faults.
Coach the movement → build real strength.

https://t.co/HLa2Lzomvw

[Michael Pratt @RoundOneFitness]

Back training = fuel smarter, not less. Protein + simple meals = better sessions, faster recovery, more consistency. Eat enough to support pads, sparring & conditioning 👊
More fuel = better boxing.
#BoxingFuel #TrainSmart

[Michael Pratt @RoundOneFitness]

Training habit = established.
Next step = support it.

Simple nutrition guidelines to fuel training, improve recovery, and reduce fatigue — without extremes or overthinking.

👉 https://t.co/a4a8uPe9zZ