Surely the coldest one yet team? Akin to ice skating on the bends but it didn’t stop you. Well done on the 800’s, a great effort all round with top team work on getting each through.… https://t.co/TeYFIEvSY1
Tonight’s speedy session looming large on the mind whilst having lunch? Here’s a reminder of the ladies dojo domination at track last week - (though I’m sure hotfeetflares &… https://t.co/db8ifFUEzk
Always a joy to watch Team Swenglish take their A game to the floor. 2 days of intense competition canarias_gone_bad crossfitsurvivet3 and still full of smiles on the other side.… https://t.co/oBoBuvYgHv
#tbt to not very far ago (start of the week) although given everything else this lot have had thrown at them this week @crossfitexe it possibly feels longer!!! Keep at it Team, the week… https://t.co/wpeeTeeVtE
12 x 300 m @ 3 km pace with 100 m jog throughs then 1 mile @ 5 km pace to test the value of their pacing. NAILED IT! 🤗👏👏 Top efforts all round and the side skips will forever be etched… https://t.co/pRtgRfSZu7
So pleased for my lady nicdavies71 after a year of navigating her way through injury she’s back up and running and feeling like herself once more. A win at the weekend and a seasons best… https://t.co/a6Hr9wG5RB
Monday’s could be misconstrued as a crappy start to a work week after a top weekend!! Never the case with this speedy bunch - always a joy to sign Monday’s off with their laughter and… https://t.co/SMhoX1JXrj
Thank you crossfitkernow for the invite to come and play for the day! A full day of skills, drills, wacky WODs and the odd cake or two 🏃♀️🏃🏻♂️💪🍰 you have a lovely, warm and energetic… https://t.co/yGm27Fpzr5
Monday mojo on with this motivated bunch of humans! Paarlauf AMRAP 400’s in 24 minutes. Full gas was on tonight team, well done. @crossfitexe@aerobiccapacity xendurance_eu… https://t.co/i07qIfMqQO
Top day out with the better half. #topshamtoturfswim always a fan of any event that finishes at the pub 🏊♀️🏊♂️🍺🍔 nicdavies71 @ The Turf Locks https://t.co/2Xg0tzZeLN
#leaveitallonthetrack best of times with the best of friends! Thanks for all your energy again gang #goals canarias_gone_bad @crossfitexe xendurance_eu tenerife_top_training… https://t.co/8x4ruO03Tj
Honour to don the colours once more at the Interservices legends Triathlon yesterday. 30 year Anniversary of Standard Distance racing in the Armed Forces. What a great day of racing and… https://t.co/b2uLAwIQv4
How many athletes can we fit on the timekeepers steps.....most nervous part of the night! 30 minutes of 400’s in pairs relay. From 4 miles to 6 miles covered by this lovely lot.… https://t.co/AdrcZhAwBD