Breath work can be very calming. Here is Breathwork coach Rebecca’s podcast to help us focus on the breath. I have attended her classes and am floating afterwards.
Hoping this of help.
#Breathe https://t.co/AHxurp76OC
May all beings awaken swiftly
to the single Truth
from which all emanates.
May all be happy
in the knowing that
we are one family of being
with one common heart,
a heart of imageless perfection
beating inside the Infinite.
- Mooji
From The Mala of God
(Blessing # 10)
💙 As we continue to feel the weight of the world around us, please remember that you are not alone. We’ve updated our free resource page so that it’s easier to navigate and find what you need. Check it out and let’s breathe together: https://t.co/GIkFTlqPiO
Tomorrow's class will be dedicated in the memory of #GeorgeFloyd. Let's honor this man whose life has stirred up such a beautiful awakening. 6/8, from 700pm-830pm PST. For ALL LEVELS of yoga & meditation. Get the Zoom link at https://t.co/4BmdaAYcZK.
https://t.co/ChQLdaGvKO
“The way is full of genuine sacrifice” ~ #Rumi
And we pray for those departed souls and those lost souls #🙏
(May 2020 Rumi calendar - artwork Matt Manley for Brush Dance)
Having a meditation practice sounds nice, but it can be tricky to know where to begin. If you meditate, how did you start your practice, and what advice do you have for those just starting out? https://t.co/70U3XZbk8R
Because meditation helps reduce anxiety, depression, stress & anger, while improving your focus, presence & health, it bleeds into all areas of your life. Literally everything can transform with just five minutes a day.
8 quick and easy techniques to try: https://t.co/O2ACDhretk
Irrespective of whether we have faith in religion or not, it’s good to be more compassionate. It makes us happier as individuals with a positive influence on our families and the neighborhood where we live.
In order to be in relationship with the sacred, we must be willing to become still and quiet. We must be willing to be, if only for a short while, silence itself. #DailyDharma https://t.co/Ay0sx3JosG
@RSPBEngland@Natures_Voice Fledgling had been stuck in water filled plant trough, helped it out with an old plastic container and it’s now waiting patiently for parent 💜 and yesterday finally saw close up of goldcrest ... in NW London!! Always hear them in big 🌲 nearby. 🙏💜
@Natures_Voice Goldcrest in the rose bushes looking for insects ... in NW London!! Lovely surprise!! It was the singing that helped me id it. I’ve only seen it once before but I always hear it in the humongous fir tree nearby.