Rowdy New U

UTSA Employee Wellness Program

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Next Friday, take 10 minutes and participate in the annual UT System Heart Walk. Join Rowdy New U as they walk to support the American Heart Association’s National Wear Red Day and celebrate heart health. Join through Teams on your computer or phone on Friday, Feb. 5, at 10 a.m.

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This month’s spotlight is Helen You! Helen has worked at the Texas Demographic Center at the Downtown Campus for 16 years. Since joining Rowdy New U, Helen’s favorite activity has been fitness classes. Helen teaches her own Yoga class at the Downtown Campus and virtually!

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It’s getting hot Roadrunners! Make sure you are protecting yourself from the heat.

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This month’s employee spotlight is Roxann Koch of UTS Academic Computing Services. Roxann has been working at UTSA for almost 25 years and is currently at the downtown campus. She enjoys participating in fitness classes on campus or virtually to improve her health and socialize.

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If you are gardening this summer, make sure you are taking proper health and safety precautions!

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UTSA employees are making some pretty impressive healthy meals at home!

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Make your health a priority by making a few simple changes.

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Holding each other accountable and getting our steps in this week 💪🏽

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Keep the weight off with these lifestyle changes!

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Our posture when sitting is SO important and can help prevent back pain. Swipe to see how most of us are probably sitting towards the end of the day 😎

#rowdynewu #wellness #worksitewellness #utsa #ergonomics #sittingposture

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Start your day off with a wholesome breakfast 😋

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Apply for Naturally Slim through June 19th! The program begins July 6 and is available to all UT SELECT medical plan members age 18 and above, including employees, retirees, spouses, and dependents who have not participated in the last 12 months.

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It is so important to take a break and stretch throughout your day. Check out some of UTSA’s hardworking employees taking the time to better their bodies by stretching.

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Simple everyday lifestyle choices can keep you healthier!

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This month’s employee spotlight is Sharon Cropper. She has had tremendous success in the Hinge Health program where she has strengthened her knees while losing 120 pounds! Hinge Health is a coach-led program for those suffering with chronic back, knee, or hip pain.

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UTSA is grateful for all of these things and more! Our employees took time this week to share what they were grateful for even in hard times.

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Taking care of your oral health is just as important as your physical or mental health. Learn how you can take control of your oral health.

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This week our employees have been focusing on their mental health by doing a 15 guided breathing exercises video put on by our very own Sylvia Mansour. Check out her At Moment to Breathe’ class on the UTSA Staff Senate YouTube channel!

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Stand up to the risk of falling by following these steps.

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Keep your body moving to help prevent osteoporosis.