Recently gone down the nutrition rabbit hole, Looking for trustworthy, science-backed creators: YT, podcasts, blogs, anywhere. What are some of the most reliable, science-backed nutrition advice/resource you've come across?
This is because of the traits you build when focus on your mindset, such as discipline, commitment, resilience and persistence. I could go on! This has been a game changer for me, it is literally what has gained me consistent progress at a monumental rate.