Roxy Sullivan

Home and gym personal trainer and BSC nutritionist

[Roxy Sullivan @Roxy89Foxy]

#personaltrainer ##fatloss#weightlosstransformation#fatlossjourney#nutritioncoach#nutritionist#bristolnutritionist#nutrionistbristol#bristolpersonaltrainer#personaltrainerbristol#anytimefitness#anytimefitnessbristol#slimming#slimmingworld#weightlossstory

[Roxy Sullivan @Roxy89Foxy]

@Davici @MartinSLewis There’s 3 credit checking companies : Experian, Equifax & transunion.. they may not use Experian. Check what you score on the other two

[Roxy Sullivan @Roxy89Foxy]

When you can’t quench your thirst because @StarbucksUK Newport road cardiff don’t accept cash 😵
What a joke!

[Roxy Sullivan @Roxy89Foxy]

Dumb shit I’ve heard… I’m gonna skip my warm up because I don’t wanna be tired 🙈
A warm up shouldn’t make you tired, it should prevent injury, warm your joints, and slightly increase heart rate

[Roxy Sullivan @Roxy89Foxy]

overheard at the gym ‘I’m in a calorie deficit but not losing weight'
are you also earning more money & spending less with no debts but still broke?
your not in a calorie deficit

[Roxy Sullivan @Roxy89Foxy]

If your doing more than ten mins abs cut it out
Spend your time more wisely and go lift some heavy weights

[Roxy Sullivan @Roxy89Foxy]

What I love about slimming world.. a community , regular check ins, accountability, promoted balanced diet

What’s wrong about slimming world? Focuses solely on weight, advice given by people who aren’t qualified, makes you think you can eat unlimited carbs without weight gain

[Roxy Sullivan @Roxy89Foxy]

Sally ‘ calorie counting is hard’
Also sally … spends months and hours adding up syns , working out the free foods , and all slimming world rules…

[Roxy Sullivan @Roxy89Foxy]

When clients come to me they’ve tried extreme diets and training and their ready to find out what the alternative is… small changes that allows them to still get pissed with the lads and have a cheeky takeaway with their partner

[Roxy Sullivan @Roxy89Foxy]

Stop looking for motivation and start looking what tiny habits you can implement today consistently that will compound to great results down the line

Two more glasses of water, 10m workouts, add one piece of fruit Per day

[Roxy Sullivan @Roxy89Foxy]

You don’t need motivation
You need discipline … remember why your goal is the goal, fight resistance & do it anyway. Look I’m not saying it’s easy but discipline is a muscle that can be trained

[Roxy Sullivan @Roxy89Foxy]

Woman… I don’t want to be toned but not bulky …
You’ll only get ‘bulky’ if you start adding more cals in your diet and commit to training more than a few times a week with a lot of effort

[Roxy Sullivan @Roxy89Foxy]

Men: I wanna get big but not too big

…Nobody ever accidentally got too big just like nobody accidentally got too rich

[Roxy Sullivan @Roxy89Foxy]

Wanna get toned?
Replace half your rice/ pasta / potato / bread with eggs, chicken, fish, meat, fake meat

Switch cardio and classes for weights

[Roxy Sullivan @Roxy89Foxy]

Struggle to get in the gym consistently?
Stop doing body parts and start hitting full body

[Roxy Sullivan @Roxy89Foxy]

The training plan you SHOULDNT be doing..
Monday chest
Tuesday shoulders & triceps
Wednesday back
Thursday biceps

[Roxy Sullivan @Roxy89Foxy]

You: energy drinks are bad for you
Also you: 10 pints and a greasy doner kebab 2 x a week..

[Roxy Sullivan @Roxy89Foxy]

What you think is healthy… granola , orange juice , compote , special k, cereal bars

What’s more healthy
Oats , fruit, rice cakes

[Roxy Sullivan @Roxy89Foxy]

The secret sauce your missing for strength gains
2-3m rest between sets

Thank me later …..

[Roxy Sullivan @Roxy89Foxy]

Two hacks you must master to lose weight for good:
1. Eat when your physically hungry , stop when your satisfied
2. Eat less in temptation and more for necessity