GoldenVRavid

Drawn to confidence, women who put in the work at the gym, a playful bikini attitude, and hot runners showing off that sweaty post-run glow.

[GoldenVRavid @Roy1Roy]

#garmin #beatyesterday for real! Blew through 54 in like two weeks and hit 55 today! Today was speed work. Hit 3:30 several times, almost set a new 5km PB! Feeling more and more ready for the Army Run 5km/21.1km challenge 😏

[GoldenVRavid @Roy1Roy]

@SpoilBTheuser Met Penni last night 😏🐱

[GoldenVRavid @Roy1Roy]

@SpoilBTheuser Being a runner is one of the hottest things a woman can do… so maybe 😏😉

[GoldenVRavid @Roy1Roy]

Top 1% for my age and gender. Garmin has rounded me to a 54 VO₂ max before, but this time I actually hit 54.

The Ironman training is clearly paying off. Apparently I do not brag enough 😏

[GoldenVRavid @Roy1Roy]

@SpoilBTheuser We all have bad runs. Way to stick with it. That is true grit, and your future runs will thank you.

[GoldenVRavid @Roy1Roy]

@BriannaAless92 Great execution, great results, playful and fun. Great start to the week!

[GoldenVRavid @Roy1Roy]

This is how to do a gym selfie. Strong fit, clean framing, and enough movement to give it some personality.

[Sel °❀.ೃ࿔* @itsjustselxo]

quick pump check

[GoldenVRavid @Roy1Roy]

Stride repeats are not my favourite workout, but I absolutely crushed this one. Fast, controlled, and finished with the final repeat averaging 3:32. 🔥🏃‍♂️

[GoldenVRavid @Roy1Roy]

@SpoilBTheuser Good running strategy, mixing it up. Fastest half-mile, nicely done! But you are keeping the pace classified? 😏

[GoldenVRavid @Roy1Roy]

@SpoilBTheuser Nicely done breaking the 5K mark. A stitch can come from shallow breathing, so try expanding through the chest and ribcage more. Strong run, and you still make the sweaty finish look good 😏

[GoldenVRavid @Roy1Roy]

@SpoilBTheuser The right shoes can help, are you doing any mobility or strength work alongside the running? Rolling the soles over a lacrosse ball can be uncomfortable, but it helps ease tension. Strength work for the calves, ankles, and especially glutes also matters as the distance builds.

[GoldenVRavid @Roy1Roy]

Heading to https://t.co/i2cPW493v1

Planning to kayak most of the day, with maybe a short hike and a swim.

[GoldenVRavid @Roy1Roy]

@SpoilBTheuser Creatine in my morning coffee, plenty of water, and keep it simple. Once the run goes beyond an hour, things get more complicated 😏

[GoldenVRavid @Roy1Roy]

The cover is out.Valneria and the Golden Chain begins an alternate telling of the Tyrant Empress, introducing Emerald magic, ancient faith, and a chain that strips away denial.The story pages will begin following soon.https://t.co/db6zWCo1PU #Valneria #DarkFantasy #Comics

[GoldenVRavid @Roy1Roy]

@LolaBunnyyu Black latex leggings and that look… stopping time might be an understatement. 😏

[GoldenVRavid @Roy1Roy]

@worshipallyx Hahaha, I have seen a few of those… somehow they always find the best-lit corner of the gym too 😏

[GoldenVRavid @Roy1Roy]

@SpoilBTheuser Afternoon runner here 😂 I enjoy the heat. It makes the run feel properly earned. Run eight already, you’re not far from your goal… until you raise it. Careful running is addictive!

[GoldenVRavid @Roy1Roy]

Half-planned a half marathon while visiting Halifax—turning whenever the light was red and ignoring pace except for distance. Somehow finished in 1:57:16. Halifax has now moved from my bucket list to the growing list of places where I’ve run a half. 😊

[GoldenVRavid @Roy1Roy]

@SpoilBTheuser Matching running set! Certainly solid motivation!

[GoldenVRavid @Roy1Roy]

81.7 km around Ottawa. Just 9 km short of the Ironman 70.3 bike distance. My running legs are already there. Add a little more distance, sharpen the swimming, and September’s race has practically finished itself.