TRoy

[TRoy @RoyRGC]

“A race is a life that is born when you get up in the morning and dies when you cross the finish line” @kilianj .
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All set for tomorrow’s big dance, one more sleep till race day here in Chattanooga, time to… https://t.co/6Azn4jG0kv

[TRoy @RoyRGC]

• Decide, Commit, Act, Succed, Repeat! • .
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This goes to all of you! All of you who believe in me! To all of you who have gave me all the support when I need it! To all of you have pushed me to be better each day!… https://t.co/VGYwjMO0Q8

[TRoy @RoyRGC]

You just need the RELENTLESS drive for the end result. And let nothing stand in your way of achieving it #BeRelentless #TeamSirius #Believe | pc 📸 jeff_thoren | .
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#cycling #triathletes #bicycle #velo… https://t.co/9bYY6uQa6R

[TRoy @RoyRGC]

In those days that everybody moves like the ocean... but you feel like CAN’T swim..! Those are the ones that you gotta burry all your excuses..! Leave them at home & get out there, put your heart and soul at every… https://t.co/bycMFY6jH9

[TRoy @RoyRGC]

Instructions for tapper time:
-1 find a good cute puppy 🐶
-2. pet him/ play and walk around! ( not longer than 5 mins walk! Save the legs for the race ahead! )
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-3. EN J O Y the relaxing time!💆🏼‍♂️
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NOTE: do… https://t.co/JxmhqRafsH

[TRoy @RoyRGC]

Last tune up 💥 before heading into tapper time for...... 🙌🏼🕺🏼🙌🏼 #Bringiton #Sendit #BeRelentless #TeamSirius #Believe | .
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#cycling #triathletes #triathlon_world #velo #triathlon #runningphotos #run… https://t.co/3GteuyqiJB

[TRoy @RoyRGC]

Make the • PUF (perform under fatigue)• feel easy in your mind and you’ll fly..!
Today’s set was 4:30 on the turbo plus a 30 min run off. Think my PUF was enjoyable... or I believe so... 🤪 #SendIt 🚀 #BeRelentless… https://t.co/ZBl0g4QlRT

[TRoy @RoyRGC]

“My heart is singing” 🙌🏼 cuz we did this great track session together like the good old time bro ricardo_rgc11 Thanks for all your support!!! ALWAYS! .
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Here some impressions from today’s track session! PC to my… https://t.co/RaYklb0bX6

[TRoy @RoyRGC]

It’s an honor to be lining up the start line in this race! Looking forward for an amazing experience and adventure ahead in the magical #Patagonia thanks patagonmanxtri its a truly honor!!! 🙌🏼🙌🏼🙌🏼 .
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Repost… https://t.co/bvqmDtlzNL

[TRoy @RoyRGC]

Tomorrow is your day @elliesalthouse #CAPTAINSHARKE ...!!! You had teach us to work hard! Laugh laud and make us feel the burn at every single training ( even at the easy days sometimes tho 🤷🏼‍♂️🤪😂 ) tomorrow we all… https://t.co/4V6pL2qemS

[TRoy @RoyRGC]

Give it a smile for all the great things that you have around! Give it a smile even when you don’t feel like! Give it a try and you while see the changes around you! #BeRelentless #TRITROY #TeamSirius #Believe |… https://t.co/QPeP1HTFhG

[TRoy @RoyRGC]

This guy is my brother, my mentor and somehow 🤷🏼‍♂️ my role model to follow, an incredible human being..! 🙏🏼Everything that I am today is because of him, cuz he had guide me with the example and sometimes teaches me… https://t.co/cluBRBna38

[TRoy @RoyRGC]

5 hrs ride with this views 🤩hanging in there for the whole ride having a great push from @JoRo_RunTri what started with a feeling of a hard day ended up being an amazing solid training day! This and one million… https://t.co/Edj33YXhFV

[TRoy @RoyRGC]

The biggest risk is not taking any risk... take the risk and you might realize that you can fly! ☁️ #BeRlentless #TRITROY #TeamSirius #Believe .
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#trailrun #onrunningfamily #cyclinglife #igrunners #velo… https://t.co/fxOfhpuwwb

[TRoy @RoyRGC]

Discipline, devotion, respect and compromise with a RELENTLESS thirst for achieving my goals!!! That’s the regimen of my philosophy since day one that I started this journey called #triathlon #BeRelentless #TRITROY… https://t.co/2jLBGe7dvd

[TRoy @RoyRGC]

Every detail counts when we talk about performance, recovery & health! That’s my biggest choice optisportmex ...
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Cada detalle cuenta cuando hablamos de desempeño, recuperación y salud! Es por eso que mi mejor… https://t.co/AD8ajnuqqJ

[TRoy @RoyRGC]

Impressions 📸 from today’s build run at home...!!! Had the honor to get a fist pump with my bro ricardo_rgc11 during the warm up! Always great to have the good persons around, big kudos to my buddy & water boy… https://t.co/I2P246FZMt

[TRoy @RoyRGC]

Be active rather than reactive... use all the tools around you to make the must out of each situation...! Do what you have with what you have! #BeRelentless #TRITROY #TeamSirius #Believe | pc 📸 whistlepig56 |… https://t.co/K4BNFR5U3A

[TRoy @RoyRGC]

“ HELLO - ON YOUR LEFT “ - @1lovethepain #Antiquiter #MOJO | #BeRelentless #TRITROY #TeamSirius #Believe | pc 📸 whistlepig56 .
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#cycling #pedaleando #bicycle #velo #triathlon #cyclingphotos #cycle… https://t.co/gdu8UANHB7

[TRoy @RoyRGC]

Rest day vibes... 💆🏼‍♂️ before we head into another solid week of training is time to reset the body #BeRelentless #TRITROY #TeamSirius #Believe | pc 📸 @berthzgc | .
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#cycling #cyclinglife #bicycle #velo… https://t.co/zSMpAKyNaV