DeuceRomeo

[DeuceRomeo @RoyRoganII]

#FlexFriday💪🏾. #WeOutHere. #Hstlmade. https://t.co/vsHBpzO32I

[DeuceRomeo @RoyRoganII]

Missed a running day, but another sub-20 2mi run. Didn’t feel too bad. https://t.co/eb9Rc9UQiM

[DeuceRomeo @RoyRoganII]

Just posted a photo https://t.co/dEj2WZaLo0

[DeuceRomeo @RoyRoganII]

Just posted a photo https://t.co/zfqaIHmG2X

[DeuceRomeo @RoyRoganII]

2miles for the first time a couple weeks. Supposed to be slower, but wanted to make up for missed days. First sub-20 2mi in a while. Felt good. https://t.co/zdY1SeX7hf

[DeuceRomeo @RoyRoganII]

🤤🤤🤤🤤 so gooooood 🤤🤤🤤🤤 https://t.co/8FZb0QrjEq

[DeuceRomeo @RoyRoganII]

#LegDay. Followed by #TwentyMinutes on the treadmill. #InclineSpeedWalking. https://t.co/nl9WnczSQM

[DeuceRomeo @RoyRoganII]

Starting the rotation over. Old man moment with a crick in my neck and missed a few workouts/runs. But it’s a fresh Monday. #LetsGetIt. #BeachBodyLoading. #NoDadBods. #OnlyFatherFigures💪🏾 https://t.co/B7iyqHCpSB

[DeuceRomeo @RoyRoganII]

Xavier’s first football game. #FootballFlex. #GameDay! #GameFace. https://t.co/WiNHEESwmK

[DeuceRomeo @RoyRoganII]

Just posted a photo https://t.co/LPxZYgAf0Y

[DeuceRomeo @RoyRoganII]

Just posted a photo https://t.co/WeYrjMNX28

[DeuceRomeo @RoyRoganII]

Just posted a photo https://t.co/SLYVn3k0S2

[DeuceRomeo @RoyRoganII]

Morning run to start the day. Was supposed to be a little slower paced, but felt good after the first quarter mile so I picked it up a little bit. Not horrible. https://t.co/v3KQq291kT

[DeuceRomeo @RoyRoganII]

Just posted a photo https://t.co/AO63zpfXFt

[DeuceRomeo @RoyRoganII]

Long run today. 5mi at a pace between 11:20 - 12:20. Kept every mile under 12:00. Could’ve probably gone a photos faster…maybe next time. Also wasn’t feeling the distance. But, got it done! https://t.co/dxssHMdZ77

[DeuceRomeo @RoyRoganII]

Just posted a photo https://t.co/s7sjAAPqdl

[DeuceRomeo @RoyRoganII]

Just another Monday night weighted therapy session. Now, time for some school work. 😅😮‍💨 https://t.co/dTcos0nTqs

[DeuceRomeo @RoyRoganII]

Just posted a photo https://t.co/ByMGykXYP7

[DeuceRomeo @RoyRoganII]

Just posted a photo https://t.co/uE6nuAgCYc

[DeuceRomeo @RoyRoganII]

A little #FlexFriday #GymTherapy. #EarnedMyScotchTonight. https://t.co/17ocq5vdv2