Who Fights This Loud? 😳
Yesterday, a Couple checked into our Hotel, but soon after entering their Room, a loud Fight broke out between them,
The argument became so intense that several Guests came outside to see what was happening. Everyone was wondering what could have caused such a huge fight,
Honestly, if they wanted to Fight, they could have done it at home,😅
We don't know the real reason, but it definitely seemed serious,
What do you think could make a Couple have such a big Fight in a Hotel? 👇
दुनिया के सबसे महंगे डॉक्टर कौन हैं? 🤔
न कोई फीस लेते हैं न कोई अपॉइंटमेंट मांगते हैं
फिर भी अगर रोज़ मिल जाएं, तो आधी बीमारियां पास नहीं फटकतीं।
धूप मुस्कान अच्छी नींद व्रत अच्छा भोजन नियमित कसरत भरपूर पानी
अजीब बात है
हम दवाइयों पर हजारों रुपये खर्च कर देते हैं, लेकिन इन 7 मुफ्त डॉक्टरों के लिए समय नहीं निकाल पाते।
शायद अच्छी सेहत किसी मेडिकल स्टोर में नहीं, हमारी रोज़ की आदतों में छिपी हुई है।
इन 7 में से आप किस डॉक्टर को सबसे ज्यादा नजरअंदाज करते हैं?
You do not need carbs, fibre, three meals a day plus snacks to keep your blood sugar stable.
Wearing a CGM for two weeks will prove it.
I eat twice a day. Meat, eggs, fat, salt. No snacking. No carbohydrates. No vegetables.
Yet my blood sugar is stable. No spikes, no crashes, no constant hunger, no energy dips.
That directly contradicts everything most people have been told…
Eat carbohydrates.
Include wholegrains.
Add fibre to slow glucose absorption.
Never skip meals.
Snack between meals to avoid dips.
That advice keeps insulin elevated all day. Chronically elevated insulin is not stable blood sugar. It is a system under constant demand, never resting, never clearing.
Your body does not need dietary carbohydrates to maintain blood glucose. Your liver produces it from protein and fat through a process called gluconeogenesis.
That process has kept humans alive for hundreds of thousands of years without a single bowl of cereal or slice of bread.
Excess glucose that cannot be used immediately binds to proteins through a process called glycation. A slow caramelisation of tissues from the inside. Blood vessels, nerves, skin, organs. Happening quietly in people with perfectly normal fasting blood tests.
I am sharing two weeks of real data. Glucose responses to food, sleep, stress, and coffee.
Has anyone else worn a CGM? What did you find? Was anything unexpected?
Who Fights This Loud? 😳
Yesterday, a Couple checked into our Hotel, but soon after entering their Room, a loud Fight broke out between them,
The argument became so intense that several Guests came outside to see what was happening. Everyone was wondering what could have caused such a huge fight,
Honestly, if they wanted to Fight, they could have done it at home,😅
We don't know the real reason, but it definitely seemed serious,
What do you think could make a Couple have such a big Fight in a Hotel? 👇
Nobody tells you that success often changes your relationships. Some people support your growth quietly, while others become uncomfortable watching it.
My hubby's new job has him walking anywhere from 20k-28k steps every day.
Walking for 8hrs a day, 5 days a week.
He's 52. He retired from a state job two years ago. During his 20 years there, once he had seniority and could pick good posts, he chose jobs where he didn't have much physical movement.
Some shifts, he did some walking, but nothing like now.
For 20 years, most of the exercise he got was from lifting weights in the gym.
This amount of walking is new to him, and his feet are a little sore at the end of the day, but he likes the job because it keeps him active and moving.
We believe that the main cause of health decline after we retire and as we age is lack of movement.
@ObserverMindX You have told a very important thing that one should always live for oneself and not for others. If you keep making people happy, you yourself will remain unhappy,
One of adulthood’s less popular lessons:
People won’t always support you.
Life won’t always be fair.
Hard work won’t always be rewarded immediately.
Do the work anyway.
Not because the world owes you something.
Because your future self might 💯
At a family gathering, I made the mistake of mentioning I work in healthcare.
Within 20 minutes:
Auntie wanted me to check her knee.
Uncle wanted advice about his blood pressure.
A cousin showed me a rash.
Grandma asked why the TV remote wasn't working.
Apparently I'm qualified for all of it.