Beth Scritchfield

My Daily Grit is anything that improves Mind, Body and/or Spirit: Fitness, Education or connecting Consciousness

[Grace Gym🏋️‍♀️ @GraceGym_]

Hip training 🔥
Do each exercise for 1 minute, 3 reps 👍

[Beth Scritchfield @RoyalGenetix]

@elonmusk Seems to me that mental illness has hit on a catastrophic level in this country… There’s no other rational explanation.

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

1-minute beginners lower Abs workout routine

[Gym Fiesta @GymFiesta]

⚒️ 200 REP CHALLENGE ⚒️

5 rounds
90–120 sec rest

Used double 28KG kettlebells from start to finish

5 swings
5 snatches
5 cleans
5 push presses
5 front rack squats
5 rows
10 kettlebell pushups

Each round of this 200 rep challenge turns the heat up even more 🔥

[Gym Fiesta @GymFiesta]

Runners… don’t ignore your plyos ⚡ These are the drills I personally use to build more speed, power, explosiveness & stronger runs. Just running by itself wasn’t getting the job done for me.

[Gym Fiesta @GymFiesta]

This move will test you 😮‍💨 Save it for later ✅

[Gym Fiesta @GymFiesta]

Been using these 2 simple drills lately to improve rotational strength and mobility. Easy but effective

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Locked Hips ?? Try This 🔥 👇

1.

[Beth Scritchfield @RoyalGenetix]

These are some of my favorite go to’s for core😉

[Motivemode @Motivemodee]

The only workout you need for core strength

[Beth Scritchfield @RoyalGenetix]

Looks like more of a warm up to me. Maybe 15-20 seconds each instead of a minute🤷‍♀️

[Muscle_body_fit @muscle_body_fit]

Daily routine that will change your life.

[Fitness Workout @Fitnesswork_out]

Follow this HIIT session exactly like this...

[ClarksonsFarm @ClarksonsFarm1]

Repost!🙌🏼

[Fitness Workout @Fitnesswork_out]

Easy leg workout no equipment...

[Beckys Gym @beckysgym]

Some moves for unlocking those stiff joints

[Metabolic Factor @MetabolicFactor]

These food mixes change your body faster than you expect! Watch this video.

[Fitness Hub @FitHubHQ_]

Top 3 muscles for skinny guys are upper chest, side delts, and lats!

[Up Workout @Upworkout]

If you want strong, healthy kids start here 👇

[Science girl @sciencegirl]

Survival, despite the burdens of life

[Fitness Freak @fitdaddy_]

Exercise Tips For Bigger Traps.