Royal Queens Fitness

Fitness company that offers classes for all women, disabled women inc. Boot camps & wellness programs, men & women inc. •Enq:[email protected]

[Royal Queens Fitness @RoyalQueensFit1]

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[Royal Queens Fitness @RoyalQueensFit1]

Good Morning Fitness Buddies 😁 Today we have seated upper body workouts for our disabled and limited mobility buddies. Checkout the full workout on our YouTube channel https://t.co/kCHV3cKFVo (Link in Bio) Stay Hydrated 💧Stay Safe and Stay Blessed 🙏 #RQFC #committobefit

[Royal Queens Fitness @RoyalQueensFit1]

any song from South African Artists 🇿🇦
Tshireletso Pule
Reneilwe Phiri
Promise Matjila
Pertunia Sebopela
Heritage Marakalla
Check out the workout of the week on our YouTube Channel https://t.co/blHgJ3b3UZ
Stay Hydrated 💧Stay Safe and Stay Blessed 🙏 #RQFChallenge

[Royal Queens Fitness @RoyalQueensFit1]

RQFC nominates everyone on this platform to do 25 burpees in awareness of people living with disabilities and in support of women supporting other women, take a video doing burpees and post it and tag us. If you do complete 25 burpees you can nominate any RQF team member to sing

[Royal Queens Fitness @RoyalQueensFit1]

@akreana_ #ojewakeng

[Royal Queens Fitness @RoyalQueensFit1]

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[Royal Queens Fitness @RoyalQueensFit1]

Good Morning fitness buddies. We have a workout 🏋🏿‍♀️ that can be done by anyone but focuses on people living with disabilities,injured and have limited mobility. Check the full video on our YouTube channel https://t.co/blHgJ3b3UZ Stay Hydrated 💧Stay Safe and Stay Blessed 🙏 #RQF

[Royal Queens Fitness @RoyalQueensFit1]

@HermaineM ❤️

[Royal Queens Fitness @RoyalQueensFit1]

On that note 📝 please subscribe to our YouTube channel: https://t.co/Dithufjjdg

[Royal Queens Fitness @RoyalQueensFit1]

🚨Public Service Announcement🚨 WE HAVE REBRANDED 🤸🏿‍♂️🙏 Stay Hydrated 💧 Stay Safe and Stay Blessed 🙏 #RQFC #CommitToBeFit

[Royal Queens Fitness @RoyalQueensFit1]

Join @Reneigh7 and get fit together 🏋🏿‍♀️

[Royal Queens Fitness @RoyalQueensFit1]

With that being said, checkout our workouts on our YouTube channel. We also cater for the disabled. Do dm us if you want to join in our free zoom exercising meetings. https://t.co/Dithufjjdg Stay Hydrated 💧Stay Safe and Stay Blessed 🙏 #RQFC #committobefit

[Royal Queens Fitness @RoyalQueensFit1]

Morning fitness buddies. #ChooseSuccesday and join the whole RQFC team in the zoom exercising meetings for free. In the meantime checkout exercises on our YouTube channel https://t.co/Dithufjjdg Stay Hydrated 💧Stay Safe and Stay Blessed 🙏 #RQFC #CommitToBeFit

[Royal Queens Fitness @RoyalQueensFit1]

If you want to get workouts that are not more than an hour, checkout our YouTube channel videos https://t.co/Dithufjjdg Have productive week 🤸🏿‍♂️. Stay Hydrated 💧Stay Safe and Stay Blessed 🙏 #WeAreRQFC #RQFC #CommitToBeFit

[Royal Queens Fitness @RoyalQueensFit1]

Do subscribe to our YouTube Channel https://t.co/Dithufjjdg You will be seeing Yolanda on our YouTube Videos so do the right thing Stay Hydrated 💧 Stay Safe and Stay Blessed 🙏

[Royal Queens Fitness @RoyalQueensFit1]

🚨 Announcement Number 1 🚨 Let’s all give a warm welcome to @Yolanda. She joins the RQFC team as our sign language translator, as you all know that we are big in the inclusivity of our disabled members. To a great partnership ahead 🤝. Do subscribe to our YouTube Channel

[Royal Queens Fitness @RoyalQueensFit1]

Are you trying to lose weight, gain muscle or maintain? We have workouts for every muscle group on our YouTube Channel. Do subscribe and check out the workouts we have for you guys https://t.co/Dithufjjdg Stay Hydrated 💧 Stay Safe and Stay Blessed 🙏 #RQFC #CommitToBeFit

[Royal Queens Fitness @RoyalQueensFit1]

Happy Monday! we have two announcements for you and we hope 🤞 you will be excited as much as we are 😁. The announcements will be made this week so keep an eye 👁 on our page. https://t.co/5HqXfIgAHP here is a warm up you can do before get into your workout session. #RQFC

[Royal Queens Fitness @RoyalQueensFit1]

One factor that makes us standout is that we cater for the disabled and injured people as well. Checkout this weeks workout. Full workout on our YouTube channel https://t.co/yk4wOAAIRF Stay Hydrated 💧 Stay Safe and Stay Blessed 🙏 #RQFC #CommitToBeFit

[Royal Queens Fitness @RoyalQueensFit1]

Good day fitness buddies 😀. Check out the full workout on our YouTube channel https://t.co/cwpx0Kl0Bh Please subscribe to our YouTube channel and don’t forget to follow us here on Twitter 🙏
Stay Hydrated 💧Stay Safe and Stay Blessed 🙏
#RQFC
#CommitToBeFit

[Royal Queens Fitness @RoyalQueensFit1]

Arms Workout for the week - *Push ups 15 x 4 sets
* Wall push ups 15 x 4 sets
* Shoulder taps 15 x 4 sets
* Tricep dips 15 x 4 sets
Checkout the full workout here: https://t.co/cwpx0Kl0Bh. Stay Hydrated 💧Stay Safe and Stay Blessed 🙏 #RQFC #CommitToBeFit

[Royal Queens Fitness @RoyalQueensFit1]

Here is a fun warm you can do before doing RQFC workouts. Workouts for the disabled for this week. •Knee Tuck-Ins 15 x 4 sets •Toe Touches 15 x 4 sets •Side Lateral Raises 15 each side x 4 sets. Checkout the full workout here: https://t.co/yk4wOAAIRF