Rougarou

Retired 2x World Champion 🥊 🏆 🏆 Author: Stories & Lessons From Regis Prograis 📚 Link for book 👇🏾

[Rougarou @RPrograis]

I miss fighting. Sounds crazy but I miss getting hit. I want to fight again but I’m absolutely done with boxing. I want to do MMA & bare knuckle. Maybe just one or 2 fights each. Don’t want to make it a career no more. Just want to do it because I want to.

[James Smitty Smith @SmittyBoxing]

On this date in Pugilistic History:
1997: @evanderholyfield W DQ. 3 @miketyson Las Vegas. Retains WBA Heavyweight Title. The infamous ear-biting incident. Both fighters First spoke openly about it with me on @InThisCornerTV. Here’s 3 clips. Enjoy. #boxinghistory #boxing #holyfieldvstyson2

[Rougarou @RPrograis]

Mike Tyson is one of the most interesting celebrities on the planet. He’s been through it all

[Rougarou @RPrograis]

Dam I hope that’s fake news

[Obsrvate @obsrvate]

Lavar Ball revealed that Tina Ball cheated on him then stole $5 million dollars out of their savings account leaving him BROKE right before she filed for a divorce just MONTHS after he lost his leg 😬👀

"I gave her 3 NBA stars and this is how she repays me"
"I'm heartbroken"

[Ring Magazine @ringmagazine]

Mike Tyson flattened Michael Spinks to become The Ring and undisputed heavyweight champion on this day in 1988 🔥

📸 Sign up and access 100 years of boxing coverage with The Ring Archive FREE ➡️ https://t.co/1xlU0OqIl4

[Rougarou @RPrograis]

A real Philly fighter 💪🏽🥊

[Rougarou @RPrograis]

Once them mall runs stop it’s coming to an end.

[Percy @percyishim]

Lou Williams reveals why NBA players wives/girlfriends leave them when they stop playing.

“How’re you going to keep her happy when your keep her happy button is to send her to the mall”

“You don’t really know the woman you married”

“If I’m playing for the clippers, she might move with me but I’m on the road for 3 - 4 nights a week and only got to deal with her for 2 nights a week”

“You know how we keep them happy? We send them to the mall and that’s why they’d say they understand and be like ‘I’d stay home with the kids’”

“Because she can shop in peace and you’re on the road doing what you’re doing”

“And then when you retire, you got to deal with this 24/7 and play house”

[Rougarou @RPrograis]

“You know how many NBA players paid for my Maybach’s” 😎

[Rougarou @RPrograis]

LETS GO CHAMP

[boxing Fx🥊 @boxingfx1]

Shannon “The Cannon” Briggs is one of the most explosive punchers the heavyweight division has ever seen.

He recorded an astonishing 37 first-round knockout wins—more than any heavyweight champion in boxing history.

[Rougarou @RPrograis]

🗣️

[dank @cptdankkk]

UFC Hall of Famer Georges St-Pierre breaks down how he spent his first $1,000,000

• Parents' Debt — $50,000
• Toyota Camrys for Parents — $40,000
• Nissan Xterra — $20,000
• Sister's Tuition — $10,000
• Family Gifts — $50,000
• Friends — $30,000
• Travel for Training — $200,000
• Jacuzzi & Ice Bath — $20,000
• Condo — $600,000

“When you start making money in combat sports, you have to keep in mind that it's very hard to reach the top but very easy to go back down. Make sure to invest in yourself because if you don't get better, the game will catch up to you”

[Rougarou @RPrograis]

@notCloutbay “Now look you got 3 strikes that’s one” 😂

[Rougarou @RPrograis]

Trying to grow my chest more. What else should I do?

[Rougarou @RPrograis]

Dude a real warrior. Went through that fire without quitting. Most people don’t understand how brutal boxing is

[Tante 🎬 @tantehenia]

Adrien Broner recalls how BRUTAL his fight with Marcos Maidana was, saying he genuinely thought he was going to DIE in that boxing ring 😳🥊

“Mthrfckrs don’t know what I went through in that Maidana fight. I was COOKED, I could’ve died in that ring.”

“I grabbed him and told him, ‘You gotta k*ll me, blood.’ That boy hit hard, ngl. He broke my jaw. When they brought the X-ray, I didn’t believe it because the pain I felt was worse than what I saw.”

[Oleksandr Usyk @usykaa]

Attention‼️Important update

I am vacating my unified WBA, IBF and WBC heavyweight world titles ahead of stepping into the ring for my final fight.

[Rougarou @RPrograis]

I knew the day would come. My son starting to test me now. He’s starting to leg kick me and try to choke me out. He’s only 12. I know it’s gonna get more intense in a few years. But it’s cool cause I’m starting MMA training next week 🤼‍♂️

[Kobe Bryant Stories & Motivation @kobehighlight]

“To grow, you have to constantly learn. Constantly move. Constantly improve.”

- Kobe Bryant

[Jamel Herring @JamelHerring]

Experience is a great teacher, but observation is cheaper. Learn from what others went through so you don’t have to pay the same price.

[Rougarou @RPrograis]

Let’s go!!!

[Mauricio Sulaiman @wbcmoro]

Our proud WBC champ ready to shine on July 4 get ready for real fireworks !!! @WBCBoxing @B_Carrington1 @trboxing

[Rougarou @RPrograis]

In a city built on odds, bet on yourself. 🎲🎰 #LasVegas @Porsche

[Rougarou @RPrograis]

Usually the person with the loudest mouth is the weakest