Crunch Fitness Round Rock, TX

🕑 Open & Staffed 24/7
💪🏻 Miles of Cardio & Free Weights
🧘🏽‍♂️ Awesome Classes
🌞 Tanning & Hydromassage
🙌🏻 Memberships start @ $9.95/mo!

[Crunch Fitness Round Rock, TX @RrCrunch]

𝐁𝐚𝐭𝐭𝐥𝐞 𝐑𝐨𝐩𝐞𝐬!⁣⁣
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What are they? ⁣⁣
Am I doing this right? ⁣⁣
Are they supposed to hurt this much?⁣⁣
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All valid questions & we're here to debunk the mysterious ropes!⁣⁣
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Battle Ropes are one of the BEST… https://t.co/vF96blkWCM

[Crunch Fitness Round Rock, TX @RrCrunch]

Got the Monday blues?? PUSH them away with today's #movementmonday...okay that was a bad pun don't @ us! ⁣⁣
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𝐒𝐋𝐄𝐃 𝐏𝐔𝐒𝐇⁣⁣
- Keep your back straight⁣⁣
- For cardio, go light and move quickly⁣⁣
- For strength, add… https://t.co/2G7K44LDdv

[Crunch Fitness Round Rock, TX @RrCrunch]

We hope everyone’s 4th of July festivities were full of fun and good times (we know ours was....full of Hot Dogs). ⁣
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Our first #FriendFriday of the month features Perk Partners Smoothie King & Breathe Nail Spa.… https://t.co/PfwHj9zPkt

[Crunch Fitness Round Rock, TX @RrCrunch]

Just posted a video https://t.co/WeuoxfJeMB

[Crunch Fitness Round Rock, TX @RrCrunch]

Are you always looking for the perfect workout finisher? 😃⁣
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Do you wish you could surround yourself in a pool of sweat? 🌊⁣
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Does full-body soreness sound like a good time? 😫⁣
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Well, you're in luck, this… https://t.co/9qofVnJgCM

[Crunch Fitness Round Rock, TX @RrCrunch]

We have our Transformation winners are selected! ⁣
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Thank you to everyone that submitted their photos and told their stories.⁣
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It means so much to the entire Crunch Fitness​ staff and management to not only… https://t.co/9rWEv7hqqO

[Crunch Fitness Round Rock, TX @RrCrunch]

The ever elusive Pull-Up! ⁣😱⁣⁣
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It's a love😍/hate😡 relationship but the Pull-Up is hands down one of the best bodyweight movements and a great way to gauge your strength progressions.⁣⁣
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𝐏𝐮𝐥𝐥 𝐔𝐏⁣⁣
🔸 Hands are… https://t.co/HzVSyTbGTI

[Crunch Fitness Round Rock, TX @RrCrunch]

As your Fit Doc 👨‍⚕️💪, for today's #workoutwednesday, we're prescribing a tried & true Medicine.....Ball workout!⁣

Here's the prescription 🗒️⁣

💊 𝐌𝐞𝐝 𝐁𝐚𝐥𝐥 𝐂𝐥𝐞𝐚𝐧𝐬⁣
- Start from the hang position & shrug up⁣
-… https://t.co/6egXV6RK51

[Crunch Fitness Round Rock, TX @RrCrunch]

🧡LAST CHANCE TO SUBMIT🧡⁣
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We've had so many phenomenal transformations sent in! ⁣
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Today is your last chance to submit your transformation to win some Crunch swag & other prizes! ⁣
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Submit by tagging… https://t.co/nm7Lt2P3BT

[Crunch Fitness Round Rock, TX @RrCrunch]

The rain is coming down 🌧️ & so will the sweat after a few rounds of today's #movementmonday! ⁣
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𝐁𝐨𝐱 𝐉𝐮𝐦𝐩𝐬! ⁣
💧 Land with both feet on the box without heels handing off ⁣
💧 Look at the opposite side of the box when… https://t.co/gzgcgcNkqJ

[Crunch Fitness Round Rock, TX @RrCrunch]

Just posted a video https://t.co/XVxNqewtpN

[Crunch Fitness Round Rock, TX @RrCrunch]

Happy #FriendFriday! 🤗⁣
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After all the lifting and classes you've taken this week, it's time to TREAT YO SELF & our Perk Partners have got you covered! ⁣
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Head over to 💅 @hairbymarilyng 💅& receive 15% off Facials,… https://t.co/MOvl7LBRqF

[Crunch Fitness Round Rock, TX @RrCrunch]

🌈THIS SATURDAY🌈⁣⁣
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Rainbow Badass Ballerina at 8:45am! ⁣⁣
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Dress up in your most colorful outfits & help us celebrate not only Pride Month but also:⁣⁣
💜 Individuality⁣⁣
💙 Acceptance⁣⁣
💚 Equality⁣⁣
💛… https://t.co/n2xEUYOVtb

[Crunch Fitness Round Rock, TX @RrCrunch]

☀️ Out, 💪 Out! ⁣
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Hit this Bicep Complex before heading out but we're not liable for any strangers asking for tickets to the gun show. 😏⁣
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P.S. - We've got tank tops for $12 to help you show them off! ⁣
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T-Rex… https://t.co/yaSIbW23of

[Crunch Fitness Round Rock, TX @RrCrunch]

Happy Monday! ⁣
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Much like last night's light show ⚡️, I hope everyone is ready for a movement to light up those Rear Delts! ⁣
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𝐑𝐞𝐚𝐫 𝐃𝐞𝐥𝐭 𝐂𝐚𝐛𝐥𝐞 𝐏𝐮𝐥𝐥𝐬 💪⁣
🔸 Not much weight needed, a little goes a long way!⁣
🔸Feet… https://t.co/t2CBpb29Zk

[Crunch Fitness Round Rock, TX @RrCrunch]

We LOVE our members! 🧡⁣
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Without all of you, we'd be an empty, sad building BUT because you love us back, we have member perks to more than 30 (and growing) local businesses that are exclusive to only Crunch Round… https://t.co/w7wlUd4e5u

[Crunch Fitness Round Rock, TX @RrCrunch]

Had so much fun celebrating Crunch Fitness Dirty 30! 🥳⁣
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Be sure to tune into our socials because we're throwing our #Crunchiversary next month to celebrate 1 year in Round Rock! ⁣
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If you thought Tuesday's party was wild..YOU👏HAVEN'T 👏SEEN👏NOTHIN'👏YET!👏 ⁣
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[Crunch Fitness Round Rock, TX @RrCrunch]

O Captain! My Captain!🚢⁣
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This edition of #WorkoutWednesday shows off a piece of equipment that can be used for multiple exercises, the Captain's Chair or Captain's Seat. ⁣
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Today's complex consist of the… https://t.co/XVCCI5IRIa

[Crunch Fitness Round Rock, TX @RrCrunch]

TOMORROW'S THE DAY! ⁣
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🎂 Special classes⁣
🎂 Birthday celebrations/giveaways ⁣
🎂 Vendors⁣
🎂 Food⁣
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Everyone's invited so be sure to grab your friends, wear your best 80's digs & come celebrate!⁣
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Classes start as… https://t.co/eRU1JUTrKt

[Crunch Fitness Round Rock, TX @RrCrunch]

Dumbbell Snatch...what's that??⁣
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Well, we're glad you asked because that's today's movement!⁣
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🏋️ Start from either the ground or mid-shin⁣
🏋️Dumbbell stays close to your body like zipping up a jacket or starting… https://t.co/wYssyHGnHX