Rua Gilna

From Pain to Performance

New York based
I don't use Twitter!
On Instagram as @thebiomechanist

[Rua Gilna @RuaGilna]

Oh hey... been like 5 years since I tweeted 🤣

[Rua Gilna @RuaGilna]

My @eshlife care package came today! Love this shizz! Check em out!!!!
#gym #threads #fresh #gymwear… https://t.co/7E5GDNFkcs

[Rua Gilna @RuaGilna]

I'm trying to #SLEEP !!!
#grumpy #French #bulldog #frenchbo #Boston #terrier #bostonterrier… http://t.co/0ecvQ7McVs

[Rua Gilna @RuaGilna]

O'Connell Bridge in #Dublin city centre
#Ireland
#nostalgia
#noplacelikehome
#eventhoitainthomeanymore http://t.co/I8W6kt8Dkp

[Rua Gilna @RuaGilna]

@apieceofireland nope! Irishman living in America! :)

[Rua Gilna @RuaGilna]

@ALDO_Help done! Thank you!

[Rua Gilna @RuaGilna]

Still waiting on my @ALDO_help I ordered in November, even though status says it was delivered...

#NOTIMPRESSED

[Rua Gilna @RuaGilna]

@drg1985 not with the weather in New York! She has to wear the embarrassing booties too in the snow.... :(

[Rua Gilna @RuaGilna]

Rosie is not happy about her new sweater!!!
#xmasjumper #frenchbo #frenchton #bostonterrier… http://t.co/qejeXi6aGk

[Rua Gilna @RuaGilna]

You're having a good day... Then
BOOM
out of nowhere
#mariachiband
#NYCproblems

[Rua Gilna @RuaGilna]

Anytime I see a kid wearing Crocs in public I want to punch their parents in the face...

#lifeishardenough
#justpaintabullseye

[Rua Gilna @RuaGilna]

In case you are wondering what the Bossest dog in the world would look like if she smoked cigars...
#itsreallywood

[Rua Gilna @RuaGilna]

1st upload got trimmed too short!
Here it is

Dem #handstand drills
#fitness #fitfam #bboy #personal… http://t.co/wQQvOwbpTS

[Rua Gilna @RuaGilna]

Dem #handstand drills...
#bboy #gym #crunch #NYC #personal #trainer #bodyweight #parkour #conditioning http://t.co/FD8feKhoQU

[Rua Gilna @RuaGilna]

#swoldier #nopump #backday #crunch #23rd #NYC #fitfam #triceps #aesthetic #fitness #gunshow #swelfie http://t.co/YNV5JcMRSm

[Rua Gilna @RuaGilna]

@Aimee_OSullivan them #couplegains :) xxx

[Rua Gilna @RuaGilna]

#Rosie the #frenchton had a bath/photo shoot combo today!
#instapuppy #instapup #frenchie #Boston… http://t.co/HEwplLbZ4A

[Rua Gilna @RuaGilna]

Just saw #ofmiceandmen with @Aimee_OSullivan ! Soooooo good! @BigBoyler really stole the show!

#irishtalent

[Rua Gilna @RuaGilna]

Today is @Skrillex and squat day. Life is good

[Rua Gilna @RuaGilna]

@kanurocks all getting bigger n stronger :)