Peter Ruberto

#biom4180

[Peter Ruberto @RubertoPeter]

This #Easter try switching to dark chocolate 🍫. Dark chocolate has been shown to lower the risk for coronary heart disease! It lowers the risk by reducing blood pressure. Remember to eat dark chocolate this easter! #biom4180 https://t.co/ETBoocJexI

[Peter Ruberto @RubertoPeter]

Exercise is known to lower blood pressure, but the type of exercise you should prioritize varies based on your current blood pressure levels. For those of you who are in the normal range, isometric resistance training (e.g., planking) is best! https://t.co/FoIadrj9P5 #biom4180

[Peter Ruberto @RubertoPeter]

There are still consequences from shifting our internal clocks for #DaylightSavingTime 🕑to come. Researchers found that there was an increase in heart attacks on the Monday following daylight savings time! Take it extra easy this Monday! #biom4180 https://t.co/yHvW8I9NDL

[Peter Ruberto @RubertoPeter]

Do you eat #flaxseeds? If so your heart is thanking you! Flaxseeds have been shown to help with cardiovascular disease prevention thanks to the omega-3 fatty acids that it contains! #biom4180 https://t.co/FOnH3aovWt

[Peter Ruberto @RubertoPeter]

Does your morning routine consist of taking your antihypertensive medication? Well, it may be time to change that! A study done by Hermida et al. showed that taking medication before bed resulted in a decrease in cardiovascular disease death! #biom4180 https://t.co/zhZQyLh2Mk

[Peter Ruberto @RubertoPeter]

Younger women with Polycystic ovary syndrome (PCOS) have a 19% higher risk of developing heart disease. However, there are many steps women with PCOS can take to reduce their risk of heart disease such as exercise and a healthy diet! #BIOM4110 #biom4180🏃‍♀️🍎https://t.co/Q703HyBj3s

[Peter Ruberto @RubertoPeter]

Music is great for your heart! 🎶 Listening to music has been shown to prevent heart attacks! Dr. Mitrovic and his team showed there was an 18% decreased risk for heart failure in individuals that listened to music! #biom4180 https://t.co/OIyQ60l9yN

[John Renwick @jrenwickBIOM]

Gryphons! If you are able, please consider donating blood with the @UoGcbs - Make sure to spread the word! #biom4180

[Peter Ruberto @RubertoPeter]

Looking for #DairyFree milk? Try oat milk! Oat milk has been correlated with a decrease in total cholesterol and LDL cholesterol levels! This is thanks to beta-glucan which can be found in oats! #biom4180 🥛https://t.co/EcP7BvkOWM

[Peter Ruberto @RubertoPeter]

Happy #FamilyDay everyone! Social support has been shown to decrease the risk of coronary heart disease in individuals. This reminds us how important it is to be there for family members and to spend ample time with them! #biom4180 https://t.co/o8EvBXnoCx

[MJ @mariepinto_]

Everyone knows smoking is bad for your 🫁 lungs 🫁, but did you know that it’s also bad for your 🫀heart🫀? In fact, smoking is responsible for 30% of all #CAD deaths! Smoking cessation can help manage 📈hypertension and hyperlipidemia📈!
#BIOM4180
https://t.co/aOtYZw2zZo

[Peter Ruberto @RubertoPeter]

With #ValentinesDay coming up, you should know that chocolate has favourable effects on blood pressure! Dark chocolate has many nutrients such as flavonoids that may have a cardioprotective effect! However, remember everything in moderation! 🍫♥️#biom4180 https://t.co/74lmDaps69

[Peter Ruberto @RubertoPeter]

Watching the #SuperBowl? 🏈The stress from watching your favourite team in a close game increases your heartbeat as much as mild exercise and increases your chance at a heart attack. Remember to add meditation to your Superbowl routine. 🧘#biom4180 https://t.co/ZmPo2SPRM7

[Peter Ruberto @RubertoPeter]

@Dannyd99_ Good to know! My decision to not workout today is finally justified!

[Daniel Dibucchianico @Dannyd99_]

#biom4180 students! Take a look at this article outlining simple ways to promote a healthy ❤️ and reduce the risk or symptoms of #atrialfibrillation #giveyourheartalift 🏋🏽‍♂️

[Peter Ruberto @RubertoPeter]

Hello Gryphons! Want to donate blood? Gryphons Give Blood Day will occur on February 26th from 11am-4pm! Don't have a ride? That's okay! Students and staff can email [email protected] and they will arrange rides for groups of 3 or more! #biom4180 #GryphonsGiveBlood

[Peter Ruberto @RubertoPeter]

#biom4180

[Peter Ruberto @RubertoPeter]

Pet ownership, especially of dogs (sorry cat people) may be associated with better heart health! Although not fully conclusive pet owners have lower blood pressure and better cholesterol levels. Is it truly the pets or that healthier individuals are more likely to own pets?

[Peter Ruberto @RubertoPeter]

https://t.co/1Et18OkBBe

[John Renwick @jrenwickBIOM]

#Music 🎧 is a wonderful outlet and pass-time for many. Studies have shown that listening to music can improve blood vessel function, help to normalize blood pressure and ease anxiety in heart attack survivors! #biom4180 https://t.co/t3jxiECRHC