Ruc Fit

[Ruc Fit @RucFit]

Rucking can build both endurance and strength, depending on the approach. Do you typically train long and light, or short and heavy? Share your preference in our poll and join the conversation.

[Ruc Fit @RucFit]

Rucking can test endurance, strength, or both. Which would you choose: 5 miles with 20 lbs or 3 miles with 40 lbs? Share your answer in our poll.

[Ruc Fit @RucFit]

Some find motivation in music, while others prefer the quiet. Do you usually ruck with music, a podcast, or in silence? Share your answer in today’s poll.

[Ruc Fit @RucFit]

The environment shapes the rucking experience. Do you usually ruck in an urban setting or out on the trails? Vote now and see how others train. #rucking #workout

[Ruc Fit @RucFit]

Everyone has their preferred training window. Do you usually ruck in the morning, afternoon, or evening? Share your answer in today’s poll!

[Ruc Fit @RucFit]

Consistency matters in training — but everyone’s schedule is different. How often do you ruck per week? Cast your vote and see how others approach it.

[Ruc Fit @RucFit]

Be honest… how much weight is in your rucking pack most days? Cast your vote below in today's poll! #rucfit #rucking

[Ruc Fit @RucFit]

We’re curious: How far do you usually ruck? Share your go-to distance in today’s poll.

[Ruc Fit @RucFit]

Do you prefer to ruck on your own or with a group? Cast your vote in our poll below! #rucking #ruck

[Ruc Fit @RucFit]

When do you prefer to ruck? 🌅Morning or 🌇evening? Share your choice in our poll below!
#ruck #rucking #rucfit

[Ruc Fit @RucFit]

Thought rucking was just weighted walking? Think again.

Here are 8 things no one tells you before you start.

🎒👟 Read the full blog post: https://t.co/gFJeXGsY20

#rucking #fitness #beginnerfitness #ruckingtips #RucFit

[Ruc Fit @RucFit]

RTO didn't just bring back commutes, it quietly stole your wellness routine.

We found a way to reclaim it.

Rucking is a 20-min movement reset that fits between meetings and doesn't require a gym, sweat, or excuses.

Read the blog post: https://t.co/4CyRNDLEUZ

#RTO #RucFit

[Ruc Fit @RucFit]

Think crawling is easy? Strap on a ruck and give it a go. Your core, shoulders, and ego will feel it.

#rucking #ruck

[Ruc Fit @RucFit]

Your squat is a window into how your body moves.

Mobility, stability, and control all show up in a simple squat.

Want us to assess your squat? Type “squat” in the comments.

#squat #fitness #FunctionalFitness #SquatCheck #SquatStrong #RucFit

[Ruc Fit @RucFit]

Most workouts aren’t made for life outside.

So we built one that is.

Weighted packs. Smart training. Real-world strength.

This is Ruc Fit.

#rucking #rucfit #outdoorfitness #trainoutside #RucPack #Fitness

[Ruc Fit @RucFit]

#AbsOnDuty

Just a friendly reminder: your abs called—they don’t want the day off.
Keep that core tight while you ruck. Your spine will thank you later.

#RuckFit #CoreNotOptional #AbsOnDuty #ruck #rucking #ruckpack #rucpack #weightedvest @RucFit

[Ruc Fit @RucFit]

Why lift in place when you can ruck and move?

#ruck #rucking #ruckpack #rucpack #weightedvest @RucFit

[Ruc Fit @RucFit]

Ruc Fit Android Rucking App is here!

We’ve launched the beta Android app designed for rucking—track your rucks, log your weight, compete on the leaderboard, and build strength with every step.

Be part of shaping the experience.
👉 Get it on the Google Play Store

#rucking

[Ruc Fit @RucFit]

Sunday Ruck + Run: Strong Start Today

#ruck #rucking @RucFit

[Ruc Fit @RucFit]

Getting steps in while rucking through college tours.
Today's stop: Indiana University, Bloomington!

@RucFit #rucking