Rudi Wilcocks

Multi Sport Athlete
Fitness Trainer/Coach

[Rudi Wilcocks @RudiWilcocks]

Monday night at my favourite place!!! #crossfit #fitness #functionaltraining #cardio #strength… https://t.co/FIq73j9VDO

[Rudi Wilcocks @RudiWilcocks]

If you cant go hiking Table Mountain you go walk Magik Forest. #hiking #fitness https://t.co/eZFfn883lt

[Rudi Wilcocks @RudiWilcocks]

Some snatching for our dedicated 3pm class!! #crossfit #olympicweightlifting #fitness #strength… https://t.co/ELcl1MRLwt

[Rudi Wilcocks @RudiWilcocks]

impichallenge was epic!!! It was seriously cool to be racing again. #chillinlikeavillain https://t.co/O3IJox6vM7

[Rudi Wilcocks @RudiWilcocks]

Thanks to Kevin from @advancefitnessa and @pyramidsocks for the gift and lovenote and always… https://t.co/GQurczLx53

[Rudi Wilcocks @RudiWilcocks]

Burpee Box Overs to start the day! 5:30 hitting a simple yet effective Metcon. Summer is here,… https://t.co/NdV0So7tQN

[Rudi Wilcocks @RudiWilcocks]

What a great way to end of the week and start a weekend. 5 x 200m sprints. We dont do sprints… https://t.co/vjntaY6YcY

[Rudi Wilcocks @RudiWilcocks]

My client missjscnetball smashing the @crossfit baseline workout this morning at 7am. After… https://t.co/3z5RZhZcIq

[Rudi Wilcocks @RudiWilcocks]

You know its a good Saturday session if you breaking weights!! #crossfit #weightlifting #fitness… https://t.co/UXwYFHaqoQ

[Rudi Wilcocks @RudiWilcocks]

Cool caps for crossfit_ov . Order yours today!! Also other stuff for sale. calaverawristwraps… https://t.co/n5w2ohocsr

[Rudi Wilcocks @RudiWilcocks]

7min of #Thrusters and #Burpees got me like. #crossfit #fitness #death #barbell #weightlifting… https://t.co/tH6KwQuAFf

[Rudi Wilcocks @RudiWilcocks]

Lekker break away to #vloedbos for a wedding. https://t.co/8oesIM4iz2

[Rudi Wilcocks @RudiWilcocks]

Muscle ups with my girl and greatest supporter!! #muscleups #crossfit #gymnastics #fitness… https://t.co/n15F3HVQGV

[Rudi Wilcocks @RudiWilcocks]

Only had 15min before class today to workout. 3min quick stretch, 2min hard row and then 10min… https://t.co/AgLlFSBrJM

[Rudi Wilcocks @RudiWilcocks]

Monday Motivation!! Know what you want, go out and work your ass off to get it!!!! #motivation… https://t.co/MOyoEB1Muu

[Rudi Wilcocks @RudiWilcocks]

Its 5:30am and we grinding on this beautiful Monday!! Good to see the morning classes is gilling… https://t.co/SZQ9Q6XjyH

[Rudi Wilcocks @RudiWilcocks]

New T-shirt Design modeled by geldenhuyshilda . Contact us to order yours or your own design for… https://t.co/x7uS2VILF6

[Rudi Wilcocks @RudiWilcocks]

Awesome turnout tonight after a long weekend!! 3 rounds for time: 5 DeadLifts, 10 Burpees, 15… https://t.co/TYaBdbybeB

[Rudi Wilcocks @RudiWilcocks]

Fun day yesterday at Back2Basics trying out some obstacles. I was successful, but cant say the… https://t.co/V8F9Ob9heq

[Rudi Wilcocks @RudiWilcocks]

T-shirt printing happening right now. Contact me to order yours! #lion #printing… https://t.co/Nx5LrIvIHG