Rudy Free

Head Football Coach / A.D. Kinston High School

[AHSAA @AHSAAUpdates]

Kinston rolls to 1A State Championship For Second Consecutive Year https://t.co/5l7zhzbH9c

[WDHN @WDHN]

The Kinston Bulldogs have won the 1A softball state championship at Oxford’s Choccolocco Park on Thursday.

https://t.co/PCvsuc5pl8

[Thomas Ashworth @_ThomasAshworth]

Kinston holds off Hackleburg with a 10-7 comeback victory for the Class 1A state softball championship!

[Matthewson’s Mini Helmets @mm_helmets]

Thanks for allowing us to make some mini helmets for you! @KinstonDawgsFB

[Kinston Bulldog Football @KinstonDawgsFB]

Annual Golf Tournament-great way to have fun and support Kinston Football and Golf teams!

[Kinston Bulldog Football @KinstonDawgsFB]

Congratulations to @ColbyTew8 for being named All-State Honorable Mention at RB

[Rudy Free @RudyFree50]

@pbasilstrength System

[Pat Basil @pbasilstrength]

If you’re a Small School Coach

And need to create a training program for large groups with limited:

- Time
- Space
- Equipment

I developed a system

It will help you to train athletes despite those constraints

And it's free

Follow, retweet, & comment "SYSTEM" and I'll DM it

[Kinston Bulldog Football @KinstonDawgsFB]

Congratulations to Reece Hall for being named Class 1A Bryant-Jordan Scholar Athlete!

[Kinston Baseball @BaseballKinston]

34 days to go!

[Kinston Bulldog Football @KinstonDawgsFB]

Congratulations to Cale Sumblin for being selected to the ASWA All-State team!

[Coach Kenny Simpson @fbcoachsimpson]

Bundle give away

Retweet to win - drawing Tuesday

Get organized this off-season

https://t.co/TF8pgYMcOw

[Sports Chat with Neal & Wally @ChatWally]

The Kinston HS Cheerleaders win the AHSAA 1A Regional & are headed to State.

[Justin McNelley @JustinMcNelley]

Meet our #WTVY4FNF Week 6 Player of the Week nominees:
@TheOmariBarrow - 239 yards passing & 5 total TDs
@Copeland_14 - 4 total TDs
@JebDaughtry - 32 carries for 171 yards & 1 TD
@sumblin_cale - 3 rushing TDs

Voting is open on the homepage of https://t.co/SRxDuJOCLG

[Kinston Bulldog Football @KinstonDawgsFB]

Awesome crowd for last nights game, great to be a BULLDOG!

[Kinston Bulldog Football @KinstonDawgsFB]

Big Week 1 win.
@KinstonDawgsFB 34 Samson 12

[Kinston Bulldog Football @KinstonDawgsFB]

COUNTDOWN TO KICKOFF: Kinston Bulldogs https://t.co/3PfCOWcMRi via @dothaneagle

[Kinston Bulldog Football @KinstonDawgsFB]

2022 Seniors

[Kinston Bulldog Football @KinstonDawgsFB]

2022 Kinston Bulldogs